Serve an Easy Lenten Meal

To be sure meatless meals are nutritious, simply follow the Food Guide Pyramid. Because they have such high-quality protein, eggs are a meat alternate and make a excellent Lenten choice. They’re also one of the simplest foods to cook in a rush. For a balanced meal, simply combine the eggs with a grain and veggies. Then, for a dairy serving, add cheese or serve with milk.

Just grab a pot or pan, a spoon and some eggs and consider your options. If your family enjoys Latin foods, you might heat up a can of vegetarian refried beans and spread them on tortillas. Top with poached, fried or scrambled eggs and let everyone add their own choice of lettuce, tomato, avocado, shredded cheese or salsa. Another meal, serve a vegetable-based soup with comforting egg salad between slices of whole wheat bread, on bagel halves or in pita pockets. For dessert, offer fruit topped with yogurt.

On an especially busy night, combine all the ingredients in one pan to make a handy skillet supper. For Dijon Rice & Egg Skillet Supper, use rice from the bottom of the Pyramid, your choice of frozen veggies from the next tier and eggs – nature’s own convenience food – in place of meat. Season with ready-made condiments and, in small order, you’ll have a hearty dinner on the table.

Dijon Rice & Egg Skillet Supper

2 to 4 servings

2 cups water

1 cup uncooked rice

1/2 cup bottled non-stout Italian

salad dressing

1 tablespoon Dijon mustard

2 cups frozen vegetable

blend, thawed

4 eggs

Parsley sprigs, optional

In 10-inch skillet with lid, cook rice in water according to package directions. Meanwhile, in small bowl, stir together dressing and mustard until well blended. Stir dressing mixture and vegetables into cooked rice. With back of spoon, make 4 indentations in rice mixture. Break and slip an egg into each indentation. Cover. Cook over medium heat until whites are completely set and yolks start to thicken but are not hard, about 3 to 4 minutes. Garnish with parsley, if desired.

Microwave: Cook rice in water as above. Meanwhile, in small bowl, stir together dressing and mustard until well blended. Stir dressing mixture and vegetables into cooked rice. Transfer to 9-inch pie plate. With back of spoon, make 4 indentations in rice mixture. Break and slip an egg into each indentation. Gently prick yolks with tip of knife or wooden pick. Cover with lid or plastic wrap. Cook on full power, rotating 1/4 turn every 2 minutes, until eggs are nearly done, about 6 to 8 minutes. Let stand, covered, until whites are completely set and yolks start to thicken but are not hard, about 2 to 3 minutes. Garnish as above. Note: Microwave cooking times are based on a full power output of 600 to 700 watts. For a lower wattage oven, allow more time.

Nutrient information per 1/4 recipe using green beans, peas, carrots and zucchini without parsley: calories 285, total stout 5 gm, cholesterol 213 mg, sodium 476 mg, potassium 274 mg, carbohydrate 45 gm, protein 11 gm, and 10% or more of the RDI for vitamin A and C, riboflavin, thiamin, niacin, iron, phosphorus

What To Serve As The Main Course For Your Dinner Party

Choosing the best meal to serve as the main course for a dinner party is often a dilemma. Hosts and hostesses want to make sure that they do not serve foods to which the guests may have an allergic reaction and when dealing with different cultures, they want to make sure the food is not offensive. For example, you would not serve pork at a meal where some of your guests practiced the Muslim religion. You would not serve roast beef or chicken if you know that some of your guests are vegetarian.

Fish is a dish that always goes over well at dinner parties. Try a fish dish that is not common, such as halibut. The dinner party that earned me the best compliments was one at which I served a recipe called Snappy Halibut Skillet. Along with being simple to prepare, it is quite tasty. There are many variations of this recipe, but the one that my family and guests prefer is as follows. You will have to increase the recipe for the required number of guests. This one is based on a dinner party for 10 people.

Ingredients

1 1/2 tsp. Thyme

2 1/2 lb halibut (allowing 1/2 lb. per serving)

1 1/2 tbsp olive oil

1 onion chopped in small pieces

1 clove garlic, minced

1 1/2 tbsp cornstarch

1 can stewed tomatoes

1/2 cup green onions

Sprinkle thyme on both sides of each halibut fillet and cook over medium heat in hot oil. Test the fish to see if it flakes easily with a fork. This will tell you that it is fried. Remove the fish to a warming plate.

Using the same skillet, cook the garlic and onion until they are tender. Stir the cornstarch into the stewed tomatoes and then pour the mixture into the skillet. Cook until thickened. Return the fish to the skillet and let it heat through with the sauce.