Serve an Easy Lenten Meal

To be sure meatless meals are nutritious, simply follow the Food Guide Pyramid. Because they have such high-quality protein, eggs are a meat alternate and make a excellent Lenten choice. They’re also one of the simplest foods to cook in a rush. For a balanced meal, simply combine the eggs with a grain and veggies. Then, for a dairy serving, add cheese or serve with milk.

Just grab a pot or pan, a spoon and some eggs and consider your options. If your family enjoys Latin foods, you might heat up a can of vegetarian refried beans and spread them on tortillas. Top with poached, fried or scrambled eggs and let everyone add their own choice of lettuce, tomato, avocado, shredded cheese or salsa. Another meal, serve a vegetable-based soup with comforting egg salad between slices of whole wheat bread, on bagel halves or in pita pockets. For dessert, offer fruit topped with yogurt.

On an especially busy night, combine all the ingredients in one pan to make a handy skillet supper. For Dijon Rice & Egg Skillet Supper, use rice from the bottom of the Pyramid, your choice of frozen veggies from the next tier and eggs – nature’s own convenience food – in place of meat. Season with ready-made condiments and, in small order, you’ll have a hearty dinner on the table.

Dijon Rice & Egg Skillet Supper

2 to 4 servings

2 cups water

1 cup uncooked rice

1/2 cup bottled non-stout Italian

salad dressing

1 tablespoon Dijon mustard

2 cups frozen vegetable

blend, thawed

4 eggs

Parsley sprigs, optional

In 10-inch skillet with lid, cook rice in water according to package directions. Meanwhile, in small bowl, stir together dressing and mustard until well blended. Stir dressing mixture and vegetables into cooked rice. With back of spoon, make 4 indentations in rice mixture. Break and slip an egg into each indentation. Cover. Cook over medium heat until whites are completely set and yolks start to thicken but are not hard, about 3 to 4 minutes. Garnish with parsley, if desired.

Microwave: Cook rice in water as above. Meanwhile, in small bowl, stir together dressing and mustard until well blended. Stir dressing mixture and vegetables into cooked rice. Transfer to 9-inch pie plate. With back of spoon, make 4 indentations in rice mixture. Break and slip an egg into each indentation. Gently prick yolks with tip of knife or wooden pick. Cover with lid or plastic wrap. Cook on full power, rotating 1/4 turn every 2 minutes, until eggs are nearly done, about 6 to 8 minutes. Let stand, covered, until whites are completely set and yolks start to thicken but are not hard, about 2 to 3 minutes. Garnish as above. Note: Microwave cooking times are based on a full power output of 600 to 700 watts. For a lower wattage oven, allow more time.

Nutrient information per 1/4 recipe using green beans, peas, carrots and zucchini without parsley: calories 285, total stout 5 gm, cholesterol 213 mg, sodium 476 mg, potassium 274 mg, carbohydrate 45 gm, protein 11 gm, and 10% or more of the RDI for vitamin A and C, riboflavin, thiamin, niacin, iron, phosphorus

How To Cook A Vegetarian Meal

Most people find it hard to turn vegetarian and when they do, the next thing they find hard to cope up with is cooking vegetarian meals. Many people have the misconception that cooking vegetarian meals is hard. They couldn’t be further from the truth. Vegetarian cooking is very simple in fact, vegetarian meals can be prepared in so many different ways that anyone with a small experience of cooking can cook a excellent vegetarian meal. One of the luxuries of being a vegetarian is you can easily prepare a meal for yourself depending on what type of vegetarian you are. There are hundreds of dishes that can be prepared from your favorite plant food. You can always spice up any meal according to your taste buds.

To become an expert in cooking vegetarian meals you need to experiment. Try different cook books or search the internet for new recipes. Don’t be worried to use those recipes that have unknown ingredients in them or those that look intimidating. If you try them once, you will realize that they are not that hard. In fact, with a small practice and experience you will quickly become an expert in cooking tasty vegetarian meals.

To start with cooking a vegetarian meal you need to start with some basic simple recipes. Once you gain a small confidence you can go for more hard ones. Here are some recipes that are  vegetarian, quick and simple to cook, and yet are tasty.

Bean Pot Stew

What you will need:

4 apples

6 tbsp tomato puree

4 onions

4 kidney beans

4 carrots

Wine vinegar

Mustard powder

Oregano

Cumin

Brown Sugar

Pan

How to prepare:

Cut the onions, carrots and apples. Heat some oil in a pan and add the crumbled onions, apples and carrots in it. Fry for 5 minutes. Then add 4 tbsp of tomato puree and 1 pint of water. Add a small mustard powder, wine vinegar, oregano, cumin and brown sugar; just about 2 tbsp of each. Add salt and pepper (if needed) according to your taste. Cover the pan and let it cook for 2 min. Add 4 cups of kidney beans and then place everything into a casserole. Cook in a preheated oven for 35-40 minutes at a temperature 180°C.

If you reckon it takes a lot of time to prepare such a meal then there are many meals that can be prepared very quickly. A quick smoothie is perfect for you want something healthy and filling that can be prepared quickly. This is the quality that makes a smoothie a perfect option for breakfast.

Breakfast Banana Berry Smoothie

What you will need:

Around 2 bananas

1 cup  of blueberries

Honey

½ cup apple juice

Blender

knife

How to prepare:

Chop the bananas into small pieces and place them in the blender. Add the blueberries and apple juice. If you want a sweet smoothie then you can add honey to make it sweet. Do not add sugar unless you want it to count as an unhealthy smoothie. Blend it until smooth. Add more juice according to your choice.

Vegetarian diet is like any other diet. Try and practice cooking a vegetarian meal; make some changes to the basic recipes to add a personal flavor and you will realize you can make it as excellent as anyone else.

Serving An Easy Lenten Meal With Ease

Lenten meals don’t have to be drab, unsatisfying or time-consuming. They can be appealing, healthful and quick.

To be sure meatless meals are nutritious, simply follow the Food Guide Pyramid. Because they have such high-quality protein, eggs are a meat alternate and make a excellent Lenten choice. They’re also one of the simplest foods to cook in a rush. For a balanced meal, simply combine the eggs with a grain and veggies. Then, for a dairy serving, add cheese or serve with milk.

Just grab a pot or pan, a spoon and some eggs and consider your options. If your family enjoys Latin foods, you might heat up a can of vegetarian refried beans and spread them on tortillas. Top with poached, fried or scrambled eggs and let everyone add their own choice of lettuce, tomato, avocado, shredded cheese or salsa. Another meal, serve a vegetable-based soup with comforting egg salad between slices of whole wheat bread, on bagel halves or in pita pockets. For dessert, offer fruit topped with yogurt.

On an especially busy night, combine all the ingredients in one pan to make a handy skillet supper. For Dijon Rice & Egg Skillet Supper, use rice from the bottom of the Pyramid, your choice of frozen veggies from the next tier and eggs – nature’s own convenience food – in place of meat. Season with ready-made condiments and, in small order, you’ll have a hearty dinner on the table.

Dijon Rice & Egg Skillet Supper

2 to 4 servings

2 cups water

1 cup uncooked rice

1/2 cup bottled non-stout Italian

salad dressing

1 tablespoon Dijon mustard

2 cups frozen vegetable

blend, thawed

4 eggs

Parsley sprigs, optional

In 10-inch skillet with lid, cook rice in water according to package directions. Meanwhile, in small bowl, stir together dressing and mustard until well blended. Stir dressing mixture and vegetables into cooked rice. With back of spoon, make 4 indentations in rice mixture. Break and slip an egg into each indentation. Cover. Cook over medium heat until whites are completely set and yolks start to thicken but are not hard, about 3 to 4 minutes. Garnish with parsley, if desired.

Microwave: Cook rice in water as above. Meanwhile, in small bowl, stir together dressing and mustard until well blended. Stir dressing mixture and vegetables into cooked rice. Transfer to 9-inch pie plate. With back of spoon, make 4 indentations in rice mixture. Break and slip an egg into each indentation. Gently prick yolks with tip of knife or wooden pick. Cover with lid or plastic wrap. Cook on full power, rotating 1/4 turn every 2 minutes, until eggs are nearly done, about 6 to 8 minutes. Let stand, covered, until whites are completely set and yolks start to thicken but are not hard, about 2 to 3 minutes. Garnish as above. Note: Microwave cooking times are based on a full power output of 600 to 700 watts. For a lower wattage oven, allow more time.

Nutrient information per 1/4 recipe using green beans, peas, carrots and zucchini without parsley: calories 285, total stout 5 gm, cholesterol 213 mg, sodium 476 mg, potassium 274 mg, carbohydrate 45 gm, protein 11 gm, and 10% or more of the RDI for vitamin A and C, riboflavin, thiamin, niacin, iron, phosphorus

3 Things to Look for in Vegetarian Meal Plans

There are plenty of vegetarian meal plans that you can find online, in books, or at a variety of diet centers.  There are some questions you must question yourself when looking at these plans:  do they meet my needs nutritionally?   Is this an achievable manner of eating?  Will I be pleased eating these foods?

Making the transition from being an omnivore to being a vegetarian, especially if you aren’t making the go for ethical reasons, can be challenging.  While it is undeniably healthier for you in many ways, it takes more effort, especially at first, to make sure you get all your nutrients.  There is a whole shift in the way you reckon about food and it takes time to make any drastic change in your life.

Nutritional Awareness When Becoming a Vegetarian

When I became a vegetarian years ago, I had no thought how to eat in a healthy manner to ensure I was getting the nutrients I needed.  I ate a lot of cheese, peanut butter, and eggs to ensure I was ingesting enough protein.  Not surprisingly, I gained a lot of weight and didn’t feel “right” a lot of the time.  It didn’t take me long to figure out that there is a much better way to eat as a vegetarian.

Take a excellent look at any vegetarian plot you are considering and question the following:

Does the plot offer a wide selection of easily available foods?
Do grains and beans provide a majority of your proteins with nuts and eggs used sparingly?
Do you recognize most of the ingredients and know where to find them locally?

Achievability in Action

If you are looking at a meal plot and you can’t imagine yourself eating these foods day in and day out, chances are you are either going to quit or start finding ways to get around the arrangement.  Vegetarian cookbooks are filled with tasty sounding recipes, but frankly, in my world, if something takes more than 30 minutes of prep, it is highly unlikely to hit the plate.  Furthermore, if it includes numerous ingredients that I will only use once in a very long while, I am not going to spend the money.

To some degree, eating an organic vegetarian diet can be more expensive than the typical, pre-processed, meat filled diet of the average American.  Of course there are ways to drop the costs by doing things such as buying in bulk, joining a local cooperative or buying a share in a CSA.  Make sure that the food plot you are considering offers lots of options and information before embarking on a particular path.

It’s Simple: Vegetarian Benefits

Most of the people I know say they would be pleased to eat more vegetables and fruits, even skip meat if they knew they would be eating tasty, healthy foods that didn’t take them all day to prepare.  Let’s face it, it takes no more time to prepare lentil soup than it does to make chicken soup, and the lentils are much better for you.  The challenge for some revolves around changing their mind set.

I am perfectly content sitting down to a loaf of fresh bread and a bowl of corn chowder as I used to be sitting down with clam chowder.  In fact, since I invest more of my spirit into the corn chowder, I feel more satisfied and connected.  Our culture has made a situation where we are completely disassociated from our food and where it comes from, and as a result, we overeat and eat the incorrect things.  We remain spiritually and physically unsatisfied.

Take the time to find some excellent, solid, nutritionally sound vegetarian meal plans.  Pick one that will work for you and give it a try.  You will never regret the choice.

Easy Veggie Meal Plans – Vegetarian Meal Plan

We all know that eating vegetables provides us with endless of advantages and benefits. Being a vegetarian is not an simple thing to do but can be done with careful plotting, use of excellent quality ingredients and a small creativity. A excellent vegetarian meal plot is all you need to achieve your goal of being a vegetarian.

Click Here For Simple Veggie Meal Plans Best Deal Now!

Start plotting by having a excellent and reliable vegetarian cookbook. This will serve as your guide in preparing tasty and nutritious meals.  One of the excellent sources of vegetarian recipes is the internet. You can also whip up your own vegetarian dishes or experiment with different vegetables available.

Have fun with your vegetarian meal plans. Add color by using colorful vegetables. Make it a fun experience as much as possible; remember that meals are to be loved. Plot meals like your ordinary meals; you can replace your meats with meat substitutes made of soy, wheat gluten and tofu. Replace your protein needs with eggs, tofu and nuts. You can also use vegetables that taste like meat example mushrooms, eggplants.

Slowly change your meat packed meals with meatless meals. Do not do it drastically, start slow. There are a lot of foods that are available in the market nowadays that are made without meat but do not deprive one of the taste. There maybe a slight change in the texture and taste but it is typically the same.

One should make sure that their vegetarian meal plot should be balanced, having the needed protein, nutrients, vitamins and minerals. Continue to experiment with your meals, perfect your own vegetarian dishes and share it with others. It may seem hard at first but as long as you have discipline and determination, your body will adjust as well as your palate to your vegetarian diet.

Meal Planning: Your Ticket to Freedom

You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated.

It’s 5:30 p.m. and you’re heading home after a long, full day. All of a sudden your mind turns to the daily question, “What’s for dinner?”

Whether it’s just you or whether you’re preparing a meal for a whole gang, it’s not an energizing prospect to imagine plotting, shopping for or cooking a meal from scratch at the end of a long day.

That’s probably why the quick food businesses are booming and why our health is suffering from the effects of these “simple” foods.

If you reckon meal plotting is an unnecessary step, or that it would make a strict regimen that you’d be trapped by, read on about how meal plotting can free you from worry and improve your health and well being.

REASONS FOR MEAL PLOTTING

Less time and money spent at the grocery store

When you plot your meals out a week at a time, your trips to the grocery store become much more manageable. You know exactly what you’ll need and you’ll be less susceptible to “impulse” buying. Sometimes, when I’m feeling REALLY efficient, I even write my list in order of where I’ll find it in the grocery store. Plus, buying the ingredients to cook a meal from scratch usually costs much less than the ready-made version.

Healthier meals = healthier you and your loved ones

When you’re plotting ahead, you’ll have much more control over what you eat, and you can consciously choose to improve the health of your meals.

Better-timed meals

If you START plotting and cooking dinner when you get home, it could be quite late before you’re sitting down to eat it. The closer to bedtime it is when you end dinner, the less likely you’ll have time to properly digest and for your body to absorb what you’ve eaten. For breakfast and lunch, having the meals plotted out can help remind you to STOP and EAT them.

Variety

When we choose our meals in the moment, based on what’s quick, simple and enjoyable, we tend to stick to a few standby’s and don’t branch out very much. Nutritionally, this leaves us lacking. We also risk getting bored with our food and looking to quick food or unhealthier options for “excitement”.

HOW TO PLOT YOUR MEALS FOR THE WEEK

Keep some spontaneity. You could just plot one part of the meal. For instance, if you know that you always have plenty of fresh of frozen vegetables that you can choose from, then simply plot “chicken, potatoes and vegetables”. Then you can still have some spontaneity in your meal.

When you have time, make “frozen dinners”. Make a double or triple recipe; package the leftovers in single (or family-size) servings and freeze.

Factor in schedule changes. Maybe the night after the huge meeting or the night of the soccer tournament aren’t the best nights to cook a meal from scratch. Plot a quick meal, take-out or your own “frozen dinner” for those nights.

Aim for balance. With the week spread out before you, look for balance between heavy and light meals, vegetarian and meat-based meals, and a variety of different-coloured fruits and vegetables.

Plot while you’re in the kitchen. That way you can easily check for the ingredients of the dishes you’re plotting. If they’re not there, add them to your grocery list immediately.

Keep an active grocery list through the week. That way, when staples run out you can add them to list.

Grow your recipe collection. Use the Internet, the cookbooks of your friends and family, magazines, etc. and find new things to try. One new recipe a week will keep things exciting!

Get some expert advice. Consult a trusted source such as Canada’s Food Guide, or better still get individualized meal and nutrition suggestions from a registered dietician or a holistic nutritionist.

Make it a team effort. If you’re feeding others as well as yourself, make the plotting a team effort so that everyone gets some of their favourites through the week.

Always follow your plot, except when you don’t. There are going to be things that come up, days that you just don’t feel like eating what you’ve plotted, or days when you’ve forgotten to do your nightly prep. Make a list of healthy stand-by’s that you can throw together with the staples in your own kitchen. If you’re on the go, be prepared by having a list of healthy choices at your favourite restaurants.

A meal plot is not a rigid “diet” or set of orders. The meal plot serves you, not the other way around.

Start now with tomorrow’s meals. What can you defrost or partly prepare tonight to make tomorrow’s meals simpler and healthier?

C Copyright Linda Dessau, 2006.

Kardena Pauza Veggie Meal Plans Review – Easy Veggie Meal Plans

More and more people are really turning vegetarian in the hopes of having to benefit from all the positive effects of eating vegetables. It is a excellent thing since people are most likely to transfer from quick food to simple veggie meal plans. These type of food preparation helps each individual to lose weight and adds up to their energy levels. Plus a greater addition is that of its protection against diseases by strengthening your immune system. A whole new approach has been prepared for us by Kardena Pauza to delight in each veggie meal that we will have.

Click Here For Simple Veggie Meal Plans Instant Access Now!

A vegetarian diet should be practiced with much disciple and determination from an individual. You have to consistent and persistent in abiding by the strict rules of dieting. Simple Veggie Meal Plans may help pave a way to set you up. It prepares you to start your healthier lifestyle as a vegetarian. It presents a collection of already set meals for you to have varied options in order to achieve amore tasty and healthier lifestyle without having the demands of preparing meat on your table.

Simple Veggie Meals by Kardena Pauza has indeed reached out to men and women when it comes to her recipes. Aside from its enjoyable taste and presentation, it also fits well with anyone’s budget and is indeed convenient in its preparation. Eventually, you would come to experiment on your style of cooking when you start to initially pattern your preparation after the styles and techniques of Kardena.

The whole diet system that this was based in assures you of being animal free, this includes dairy and eggs. It is seriously vegan. Simple Veggie Meal Plans, aside from giving you pointers on the different meals you are will be able to prepare, also points out certain types of food that is forbidden by this very strict diet. It generously laid out a 7-day meal plot that you can use as a reference for all your meals.

Being a vegetarian really promotes having a more energetic, confident, relaxed, and healthier lifestyle. If you reckon that being a vegetarian is not for you, you should give Simple Veggie Meal Plans a try. The meals inside were really prepared for anyone to delight in, so you might want to rethink that thought for a bit.

Click Here For Simple Veggie Meal Plans Instant Access Now!

Tips For Planning A Delicious Holiday Meal

Plotting a gorgeous yet nutrient-dense, tasty holiday meal for both your meat eating and vegetarian guests can be a small daunting at first, but it can also bring out your creativity! Many side dishes you make can be easily made vegetarian, with small difference in taste.

The first step in plotting accordingly would be to find out which of your guests are vegetarian, and what kind of vegetarian they are. Do they eat eggs or cheese?

If so, you’ll have a few more possibilities. If they don’t, that’s okay, you’ll still have plenty of options to work with.  If you’re new to the vegetarian lifestyle and aren’t quite sure where to start, question for some input or help from your vegetarian guests. They may have some fantastic recipe thoughts, shortcuts, or simple tricks of the trade they can share with you to make your holiday meal preparation go smoothly.

For instance, you can substitute vegetable broth for chicken broth, or simply leave the meat or meat drippings out of vegetables and soups. This will also cut down on the stout content. It’s also very simple to divide some of the dishes, making one part meatless, using the same vegetarian ingredients just mentioned.

Most importantly, keep in mind that the holidays are about peace, like, and understanding. With this in mind, please try not to be judgmental of what people you like choose to eat if you are not vegetarian yourself. Support your family member or friend’s choice to eat vegetarian. Seize the opportunity to learn from them. Incorporate thoughts from a vegetarian lifestyle into your own to ensure your family is eating a variety nutrient-dense, tasty fruits, vegetables, grains, seeds, and nuts at every meal.  Whether you’re expecting vegetarian guests, you’ve newly transitioned to vegetarianism yourself, or you’d just like to incorporate more meatless recipes to give some variety to your cookout menu, there are all kind of ways to prepare meatless options.  

Before beginning, remember that most vegetarian foods are more fragile than meat, and do not contain as much stout. Therefore, clean and well-lubricated grill is essential to successfully grilling vegetables. It’d be a shame for those perfectly grilled peppers to stick to the grill!

Traditionally, vegetables have been considered a side dish in most meals, but at a cookout they can take center stage as the entrée. Nearly any kind of vegetable is fantastic for grilling. Complement your meal by serving them over pasta, rice or polenta. You can also make them into extraordinary sandwiches with a soy-based cheese and some freshly baked rolls or bread.

Cut the vegetables lengthwise into thin slices in the case of zucchini and eggplant, or into thick rings, in the case of onions, tomatoes and peppers. If you’d rather have your veggies in handy bite-size pieces for serving with pasta and the like, try using a special pan for the grill with small holes that keep the veggies from falling through the grill and being lost. And probably the simplest way to grill vegetables on the grill is shish-ka-bob style!

Don’t forget to balance out those grilled vegetables with some fresh fruit salads, perfectly chilled and juicy. Watermelon, strawberries, grapes, and citrus fruits all complement one another well in a delightful fruit salad prepared with non-dairy whipped cream. Also use fruits to experiment with some fun smoothies and slushies for the kids – they’re fun and better for them than sugary sodas.

Diet Shopping List and Meal Plan – FREE Tools for Your Weight Loss Success

We know what happens when we go to the grocery store without a diet shopping list and meal plot. We tend to linger too long in those inner aisles where all of the processed food tempts us instead of sticking to a plot of action. Having a diet shopping list and meal plot can keep you on track when you are hitting the grocery store. Here are some tips to help make this a regular part of your shopping and meal plotting.

1) Shop at the grocery store one-two times per week. In this case, you should be doing your main grocery shopping on one day and then what I call a “follow-up shop” about 3-4 days later. This would be just to pick up things like sliced deli turkey which many manufacturers suggest you not keep after being opened for more than three days. This is due to a bacteria called Listeria monocytogenes which can grow in the cold and mainly affects things like deli meats, cheeses and hot dogs. If you aren’t sure, question your deli manager who can give you more guidelines. Having a set shopping schedule will keep your meal plotting organized and prevent wasting.

2) We have all heard this one but how often do you practice it? Shop on the exterior perimeter of the store, mainly in the produce section. Rarely do I have to venture down the aisles and if I do, I know exactly what I am going for. Sometimes vinegar, olive oil, walnuts, canned vegetables, or bagged beans are excellent reasons to go down the aisles. Cookies, crackers, sugary juices and sauces are not.

3) Give yourself some flexibility. You do not have to always have chicken on Mondays for your meal plot. Choose about twenty different dinners that you delight in cooking for yourself or your family. These are your base recipes. Then add flavor and change by switching them up a bit. On nights when I make baked chicken, there is a pretty excellent chance the next night will be chicken fajitas, chicken fruit salads, or chicken white chili.

4) Make your favorite meals vegetarian. In an effort to add more fruits and vegetables to your diet, linger in the produce department. If there are items there that you wouldn’t have a clue what to do with, write them down and then check for recipes online. I didn’t have a clue what to do with fennel, until I found a fantastic fennel soup recipe. Now it is one of my favorites. Making more meals vegetarian lowers your saturated stout intake and boosts vitamins, minerals and antioxidants. Instead of beef fajitas, try veggie fajitas next time with beans.

5) Basics you must include on your shopping list:

Walnuts – Omega 3 fats are fantastic but keep the amount to just a few per day if you are trying to lose weight.
Spinach – Make huge salads and add to wraps, but also include in pasta dishes for a gourmet look.
Beans – Not only are they inexpensive, but they are nutritionally full foods that fill you up and help you lose.
100% whole grains – Shown to help you lose belly stout, go for the full 100% to get the maximum benefit.
In-season fruits – Satisfy your sweet tooth with the wonderful flavors of a variety of fruits.

With a meal plot that is organized you can have a diet shopping list you can stick to.

Budget Meal Planning – 7 Clever Ideas For Meal Planning In March

In our hectic lives there is very small time to be creative when it comes to cooking on a daily basis.  When do you get the time to peruse all those glorious cook books and glossy magazines for new thoughts?  With a small clever meal plotting, you can place a new meal on the table every day of the month.  This saves your time, money and your sanity!

1    Make a Ground Beef Goulash.  If you add another 1lb of ground beef and adjust the quantity of your ingredients, you will be able to make a very simple Beef and Noodle Casserole.

2    There is no point in roasting 1 chicken.  Always roast 2 chickens.  This means one dirty pan, one load of washing up – but 2 – 3 meals!  If you make 2 Oven Baked Whole Chickens with BBQ Sauce, you can easily turn the second chicken into a number of clever leftover meals:  Simple Chicken Curry Recipe, Chicken Pasta Bake or even a Chicken Pie.

3    Slow Cooked Leg of Lamb with Lemons and Olives is a treat in our family.  But it is just as well loved when it re-appears as a Leftover Lamb and Couscous Salad.  This has to be one of the simplest meals around.

4    Always make extra tomato sauce.  If you do this, you will quickly be able to produce a formidable Homemade Meatball Recipe with Fresh Tomato and Coriander Sauce.  Using the same sauce you will be able to produce a completely different meal by way of Oven Baked Fish in a Tomato Sauce. Your family will never guess that they are eating the same sauce: the meatballs and fish impart such different flavors.

5    Make double Sweet and Sour Sauce.  Use it one night to make Sweet and Sour Chicken Recipe and for a vegetarian option, make Baked Butternut with the same sauce – this sounds unusual but is tasty.

6    Following the principles above, if you are going to make one Simple Pie Crust Recipe, why not make two?  Again, one lot of mess but the base of two recipes.  In this case, you can use the pie crust for both a Tomato Tart and an utterly delectable Lemon Meringue Pie Recipe.

7    Lastly, double up when you make roast butternut.  You can serve the butternut as a vegetable side dish the one night and follow the Butternut Squash Soup Recipe the next night. Alternatively, you could make the Fresh Pumpkin Pie Recipe.

All the recipes above are available at Meal Plotting for March

Next Page »