Vegetarians: Osteoporosis & Health

You know that eating a vegetarian diet can decrease the incidence of heart disease and certain types of cancers. You also know that it can make you leaner and healthier. But so many of the health studies are done on men? What about women and the impact of a vegetarian diet on their health as they age?

Diets that are high in protein, especially animal protein, tend to cause the body to excrete more calcium, oxalate, and uric acid. These three substances are the main components of urinary tract stones. British researchers have advised that persons with a tendency to form kidney stones should follow a vegetarian diet. The American Academy of Family Physicians notes that high animal protein intake is largely responsible for the high prevalence of kidney stones in the United States and other developed countries and recommends protein restriction for the prevention of recurrent kidney stones.

For many of the same reasons, vegetarians are at a lower risk for osteoporosis. Since animal products force calcium out of the body, eating meat can promote bone loss. In nations with mainly vegetable diets (and without dairy product consumption), osteoporosis is less common than in the U.S., even when calcium intake is also less than in the U.S. Calcium is vital, but there is no need to get calcium from dairy products.

We continue to consume meat, while at the same time downing calcium supplements and prescription drugs to prevent osteoporosis, that often have drastic side effects. And most experts agree that calcium supplements are inferior to calcium derived from natural food sources. Doesn’t it make more sense (and cents) to get your calcium from eating a healthier diet?

What are some excellent vegetarian sources of calcium? Orange juice, for one. Dry beans, such as black-eyed peas, kidney beans and black beans are another excellent source, as are dark leafy vegetables such as broccoli and kale. Tofu is also a excellent source of calcium.

Health Benefits of Vegetarian

This Vegetarian Food Guide is designed to reflect healthy patterns of dietary intake that are not only adequate but promote optimal health. This proposed document is meant to provide a range of parts and a general sense of frequency of servings. Its purpose also includes the promotion of an ongoing discussion among scientists and health-care practitioners, as well as vegetarians coming from different traditions, with the purpose of developing and refining a food guide that promotes optimal health.

Typically, food guides have translated nutritional standards into recommendations for daily food intake in an attempt to meet specific nutritional standards. These standards have traditionally been based on experimental data involving non-vegetarian subjects and have been targeted to the general, non-vegetarian population. In contrast, we believe that studies relating to the dietary patterns of vegetarian populations who delight in optimal health are valuable and valid sources of information, and can be used in developing a model of healthful eating.

A vegetarian diet can be very healthy, but it is not inherently so. Just cutting meat out of your meals does not automatically assure you all the benefits of the vegetarian diet – in order to be healthy, you need to eat healthy food, vegetarian or not.

The first and most vital characteristic of a healthy vegetarian or other type of diet is a wide variety of food. Eating lots of different foods ensures that you get the nutrition you need and that no single food serves as your sole source of a given nutrient. In addition, eating too much of a single food can cause your body to develop sensitivity to that food, which can eventually lead to an allergy. The vegetarian food pyramid, made by researchers at Arizona State University, provides guidelines to the daily amounts of different foods needed for a healthy vegetarian diet. Ready you are Vegetarian Food Please visit in the site www.indomunch.com for extra details.

The Main Aspects That you Should Look Into With a Vegetarian Health Plan

Being in excellent health is vital if you want to live well. The different foods that you can eat will help you to attain this goal. When you look at the different types of foods that you can eat, you will notice that vegetables and fruits are ones that seem to offer you a better way of living. This route to vegetarian health is one that anyone can adopt.

You will find there are various types of vegetables and fruits that can be placed on a vegetarian health conscious diet. These different vegetables all contribute to the way that your health and metabolism can change for the better.

By looking at the various thoughts about what is considered as the right quantities of vegetables you can control the way that these foods interact. This is one of the main aspects that you should look into with a vegetarian health plot.

Among the many things that you will need to look into when you are thinking about cooking and preparing a full vegetarian meal is the items that you will be using to make these meals. The cooking time for various vegetables needs to considered when you are thinking of a meal that is conscious about your future and immediate health.

To gain the most out of a vegetarian health conscious diet there are numerous vegetarian diets that you can look at. These diets will have the food prepared according to the views of the authors. As a result you may not agree with these views. They do but allow you to see the different methods that can be used with regards to preparing and cooking these vegetables.

You should also consider looking at how you can turn vegetables and fruits into tasty tasting smoothies, desserts and snacks. All of this is possible when you look at the different vegetarian recipes that you can find.

The different vegetarian recipes will provide you with all of the nutrients that you need for any meal plot. You should but make sure that you have included a variety of different vegetables. In this way you can ensure that all of the food groups and vitamins that your body needs are fully supplied.

This is a necessity when you are plotting to get the full benefits of a vegetarian health diet plot. You should make sure that you start this new diet out slowly so that your body has time to make adjustments to the way that you are going to be eating.

After a certain time limit you will notice the changes that your health is having due to the benefits of eating excellent food that is green. The most vital aspect that you will find due to a vegetarian health conscious diet is that your health is better than ever before.

Improve Your Health, Home and Cooking Skills

Health and cooking skills. What does mean to have a excellent health? What do we make for having a excellent health? First thing in mind is eating excellent food and make some sports. Food means have a diet or choose fresh meals…drink natural juices and natural water. Eating meat, fresh vegetables and fruits … everything you want. Or take a vegetarian stile! It’s up to you! Cooked by your own recipes or other. How we make the choose? What is excellent for us? Sometimes is excellent to visit a nutritionist or read more from ebooks first. The nutritional supplements are excellent for us? Maybe yes. Regarding the sports, what sports we choose? When was the last time you went in a gym classroom or in a bodybuilding center?… Many of people will say “Sorry…I don’t find the time for doing that..”. But in there home they made any gymnastic exercices, or aerobic, or fitness? Or some of them had an organized room for bodybuilding? Give some answers to these questions and get you general answer about your health and how excellent is your breakfast and dinner…You can also look in the mirror and take a deep look at yourself, specially in your eyes and tell yourself the truth. And what do you want to do for improving this situation, in case it is not so excellent?

 

Home. The place where you live, how vital do you reckon it is? This is the place where you breath, eat, rest, study, play, listen to the music, develop your leisure activities… It is a clean place? Do you have a house cleaner? Or do your cleaning by yourself? In that case let’s say that you delight in a small time a sport house… That’s something excellent for your shapes! Do you have plants, flowers in your home? Do you like to design your room by your own inspiration? Do you have a positive ambient in your whole home? What about a garden in your backyard, or a pool for swimming? Do you know that gardening is relaxing?…

 

Friendship and like. When you have a excellent health, a clean and gorgeous house with plants, flowers… you have a gorgeous smile on your face, you become a magnet for people who desire to be your friend! They want to share friendship and like with you! So, smile them, embrace them and let them be your friend. They will want to share there tales, lifestile, deep feelings with you.

 

Work and travel. When you have a excellent health, a gorgeous home, many friends, and you are pleased, the daily job became to you something not so irritating and tiresome, you will despise no more working because you have an open mind and you can manage easily the job tasks. When the holidays arrived, you will take a travel wherever you like to go, because you have friends all over the world! If not, you can meet me and my friends on my forum.

 

I hope this article make a lot of questions regarding how well is your life organized! You can find products, ebooks, free stuff, benefits about health, home and cooking on my store site: http://www.4int4future.com

Also, you can join and participate or just read discusions about this issues in my forum:

http://forum.4int4future.com

 

Thanks for your time reading this article.

Best regards, Alex Brad

Good Health for All Vegetarians

Vegetarians are less likely to form either kidney stones or gallstones. In addition, vegetarians may also be at lower risk for osteoporosis because they eat small or no animal protein. Vegetarians are often questioned “How will you get enough protein?” For a variety of reasons this concern has been overemphasized. Most Americans eat more protein than they need.

Vegetarian diets are often lower in calories and stout than meat-diets, and rates of overweight and obesity among vegetarians are lower than among meat-eaters. But, vegetarian diets are no guarantee of a healthy weight. Evidence from a few large cohort studies suggests that vegetarians have lower overall mortality ratios than the general population, but this is not the case when vegetarians are compared with similar non-vegetarian groups who follow a health-conscious lifestyle. Vegetarianism has been associated with a reduction in several of the established risk factors for coronary heart disease, including more favourable blood lipid profile, lower body mass index and lower blood pressure.

Younger vegetarians are usually part of a family that eats vegetarian meals for health or other reasons. Older children may choose to become vegetarians because of concern for animals, the environment, or their own health. One post, entitled Vegetarians Are Healthier, Smarter, and Often Richer, looks at some of the statistics available about vegetarians (and other topics) with a critical eye. More specifically, Presh looks at assumptions about causation that are made whenever research shows that vegetarians are smarter or richer or thinner than the general population.

Response: vegetarians are not placing so-called vegetarian values above their principles. They are saying that basic beliefs that mandate we treat animals with compassion, guard our health, share with hungry people, protect the environment, conserve resources, and seek peace, point to vegetarianism as the ideal diet for mankind today, especially in view of the many problems related to modern methods of raising animals on factory farms.

Teenage vegetarians are often faced with pressures — pressures from parents concerned about their health, and pressures from within to continue on the path they have chosen. In general, I reckon vegetarians are a lot more conscious of the foods they eat. In order to stay healthy and get enough vitamins/minerals, vegetarians really have to eat well-balanced meals. Some vegetarians are remarkably ill-informed about food . They may believe that a vegetarian diet consists of eating vegetables, and eat small else.

There is also the prevailing belief that vegetarians are healthier than non-vegetarians. And teens may attempt to avoid some of the medical problems their parents are already experiencing. And, on the whole, vegetarians are less likely to be afflicted with the chronic diseases that are leading killers and cripplers in societies where meat is the centerpiece of the diet. This is not to say that a meatless diet is a cure for ailments from arthritis to depression to vaginal infections, as some proponents of vegetarianism have claimed. At least vegetarians are thinking about what they eat. So many of us just grab the simplest quickest food available.

Studies suggest that although anemia is a common problem in the United States, vegetarians are no more likely than meat-eaters to develop anemia. That’s because iron is plentiful in several vegetable sources: dried fruits (such as dates, raisins and apricots), pumpkin and sunflower seeds, green vegetables, beans (such as black beans and kidney beans), and lentils are brilliant sources of iron.

In fact, more than one-third of current semi-vegetarians are age 55 or older, reflecting dietary changes driven by health concerns associated with aging. They are more aware of issues such as animal welfare and the environment and are more likely to contribute time or money to specific causes. Vegans and vegetarians are the most likely to be deficient because the best sources of the vitamin are meat, particularly liver, milk and fish. Vitamin B12 deficiency can also cause anaemia and inflammation of the nervous system.

You’ll find Vegetarians are effervescent, stimulating, and creative people with a pleasant outlook on life. No doubt, you’ll notice they are quite exuberant when you question about their cuisine or their favorite foods.

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Good Health and Vegetarianism

Many studies prove Illness is a consequence of incorrect diet, and nervous and mental tensions caused by selfishness, pride and ever-spreading materialism; whereas vegetarianism is the solution to the world’s serious hunger problems. When Latin American countries – like Argentina – realise this, they will grow wheat, barley, millet and other cereals and soya in their vast territories not yet under cultivation.

In the United States , vegetarianism is usually synonymous with ovo-lacto vegetarianism; and will sometimes be assumed to tolerate some meat, for instance, chicken (or “at least” fish).

Vegetarianism is a major dietary therapy in the alternative treatment of cancer. Other conditions treated with a dietary therapy of vegetarianism include obesity, osteoporosis, arthritis, allergies, asthma, environmental illness, hypertension, gout, gallstones, hemorrhoids, kidney stones , ulcers, colitis, premenstrual syndrome , anxiety, and depression. Even stricter form of vegetarianism is fruitarianism. Fruitarianism excludes all food but the fallen botanic fruits of plants.

Vegetarianism is a excellent thought for anyone, whether young or ancient, healthy or sick. Reasons supporting vegetarianism are inarguable since becoming a vegetarian is scientifically proven to improve one’s lifestyle in several different ways. And there are interpretations of religious scriptures which support this, saying that vegetarianism is a very high ideal. Most of us have a pretty excellent thought of what vegetarianism is-no meat with or without also eschewing animal derivatives such as eggs or dairy products. Beyond this simple definition, vegetarianism is mostly a self-identified appellation that varies from person to person.

Current recommendations are that vegetarians eat a wide variety of foods during the course of a day. Eggs and dairy products are excellent sources of protein, but also try nuts, peanut butter, tofu, beans, seeds, soy milk, grains, cereals, and vegetables to get all the protein your body needs. Lacto-ovo-vegetarians will eat eggs and dairy products; lacto-vegetarians will eat dairy products but not eggs; and pesco-vegetarians will eat fish as well as dairy products. Vegans abstain from all foods of animal origin. In contrast, we believe that studies relating to the dietary patterns of vegetarian populations who delight in optimal health are valuable and valid sources of information, and can be used in developing a model of healthful eating.

Although it is much disputed and not always well loved, vegetarianism is a very positive and productive dietary plot. Eating vegetarian is considered by many to be very healthy.

Some studies, along with anecdotal evidence that has been gathered, indicate that a mostly raw food vegetarian diet is helpful in breaking the cycle of suffering of several maladies.

On the other hand, plant-based vegetarian diets can deliver excessive amounts of omega-6 fatty acids, another class of essential fatty acids found in vegetable oils made from corn, soybeans and grape seeds, whole-grain breads and cereals. Omega-3’s and omega-6’s are both “excellent” fats but a high omega-6/omega-3 ratio promotes inflammation and other imbalances that can lead to disease. People who follow vegetarian diets can get all the nutrients they need. But, they must be careful to eat a wide variety of foods to meet their nutritional needs.

Studies conclude that a vegetarian diet contains sufficient protein and is high in carbs and low in stout, making it ideal for athletic performance. One of the top considerations for any athlete that starts a vegetarian lifestyle is to be cognizant of vitamins and minerals, especially B12.

The most common types of vegetarian diets are vegan, lacto, ovo, and lacto-ovo. The vegan, the strictest type of vegetarian, does not eat any animal products. Obesity On average, people who follow vegetarian diets are leaner than meat eaters, and people who switch to a vegetarian diet commonly lose weight. Only 15 percent of vegetarian Seventh-day Adventists are overweight, as against 30 to 40 percent of meat-eating Adventists and 40 percent of the average American population. The influences of these aspects of vegetarian diets are the subject of the new field of nutritional ecology that is concerned with sustainable life styles and human development.

Vegetarian diets are also high in fiber. Fiber is the part of fruits, vegetables, and grains not broken down by your body. Vegetarian diets are lower in saturated fats, cholesterol, and animal protein. They’re also high in folate, anti-oxidant vitamins like C and E, carotenoids, and phytochemicals. Although vegetarian diets are higher in total iron content than nonvegetarian diets, iron stores are lower in vegetarians because the iron from plant foods is more poorly absorbed. The clinical importance of this, if any, is unclear because iron deficiency anemia rates are similar in vegetarians and nonvegetarians.

Semi-vegetarian diets are diets that primarily consist of vegetarian foods, but make exceptions for some non-vegetarian foods. These diets may be followed by those who choose to reduce the amount of animal flesh consumed, or sometimes as a way of transitioning to a vegetarian diet. Vegetarian diets are classified in various ways: The LACTO-OVO-VEGETARIAN avoids meat, poultry and fish. The lacto-ovo-vegetarian diet, which includes fruits, vegetables, eggs and dairy products can be nutritionally adequate by following . Researchers have also suggested that the health benefits of vegetarian diets are due, at least in part, to other healthy lifestyle choices that often accompany vegatarianism, such as increased physical activity and not smoking.

If the lactovegetarian and the ovo-lactovegetarian diets are plotted well, they will contain all the vitamins and minerals the body needs for excellent health. Vitamins and minerals that may be lacking in the vegan diet are vitamin B-12, vitamin D, riboflavin, calcium, zinc, and iron. On the other hand, vegetarian diets are much richer in vitamins C and E, both vital antioxidants. They are also much richer in vital minerals like magnesium and manganese, which are often lacking in Western diets. Persons consuming vegetarian and semivegetarian diets are found to have lower rates of chronic diseases such as cancers, heart disease, and diabetes.

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A Smoothie Road to Health

There are many ways you can diet, or just plain eat healthier, without it being dull. Fantastic examples of these are blended or ’smoothie’ drinks. These beverages, if prepared properly, offer an enjoyable taste and health experience all in one.

A smoothie is a drink that can also be a meal replacement. It consists of a combination of liquids and solids blended down into a smooth mixture. Hence, its name, which is also apropos for the feeling of ease one gets while drinking one.

Health authorities recognize smoothies that are low in stout, and rich in beneficial fruit.

But, there are numbers of ways you can make smoothies. Recipes abound for making your own fresh vegetable smoothie, vitamin and herbal smoothie, as well as ones of different fruit combinations. We often receive reminders to get the necessary servings of vegetables and fruit into our daily diet.

A smoothie is one fantastic way to do it. As a weight-loss tool, this type of beverage offers the bulk required to give you a satisfied ‘full’ feeling while eating low-cal at the same time. A typical diet smoothie will have low-stout milk and non-stout yogurt as part of its make up. It’s a fantastic way to ‘drink yourself slim’.

To give yourself a lift you can add your favorite fruit to a smoothie as the natural sugars will provide the boost you need. A fresh fruit smoothie is helpful when you feel that mid-afternoon decrease in your energy level at your place of work. In fact, workplace productivity receives its own boost when workers are operating at peak performance levels due to increased energy and alertness. Numerous websites offer free recipes for nutritious fruit smoothies.

With increased energy levels and a general feeling of alertness and well-being there is less chance of depression taking over one’s life. Studies show that supplements can help reduce fatigue and promote energy, which in turn can stave off bouts of depression. Therefore, adding these to your smoothie recipe can help your mental and emotional health as well.

For vegetarians and vegans, healthy smoothies offer an additional healthy diet alternative. A fresh smoothie with spinach added provides needed nutrients and provides a source of energy for the day. Spinach is a powerful natural product giving these elements and the fruit blend can mask the taste of the spinach if it’s not your favorite vegetable.

Fresh smoothies with added herbs and vitamins such as B-12, ginkgo biloba, and echinacea are also well loved. These and other herbs and vitamins give a smoothie an extra kick that can help boost a person’s work performance. Herbs such as echinacea have many benefits. “Several laboratory and animal studies suggest that echinacea contains active substances that enhance the activity of the immune system, relieve pain, reduce inflammation, and have hormonal, antiviral, and antioxidant effects.”

Gaining in popularity as a natural smoothie additive is wheatgrass. This is in powder form made from young wheat plants. It’s benefits are the vitamins, enzymes, minerals, and chlorophyll it contains. A sprig of mint is also a nice flavoring item for a fresh fruit smoothie.

A smoothie is certainly a better beverage to take ‘to go’ during your workday, compared to a can of soda or a cup of coffee. As an after dinner, healthy dessert, a supplement can provide the needed boost to keep you vibrant and energized for an assortment of activities and even the nocturnal ones with your paramour!

That’s reason enough to explore this healthy drink alternative.

Nuts and Seeds can do a lot for your Health!!

There are many health benefits of a diet that includes 1 to 2 ounces of nuts daily. Here are some of the benefits you can delight in:

In 1996 the Iowa Women’s Health Study found that women who ate nuts more than 4 times per week were 40% less likely to die of Heart Disease, the leading cause of death in America.

Nuts are a fantastic source of Protein, which helps the body burn stout and increase lean muscle mass

Nuts are rich in fiber and Phytonutrients as well as Antioxidants such as Vitamin E and Selenium.

Nuts contain high amounts of monounsaturated fats and polyunsaturated fats which have been shown to lower Cholesterol levels.

Try adding these nuts and seeds to your diet to reap these benefits: almonds, hazelnuts, peanuts, pecans, pine nuts, pistachios, walnuts, flax seeds, pumpkin seeds, and sunflower seeds

For even more health benefits, visit www.livetheorganiclife.blogspot.com

And whenever you need more than nuts and berries to help your ailments, get your medicines at www.OnlineGeneric.net

Here is some more information on nuts from the vegetarian society:

Nuts can be used in many ways. Whole, flaked and ground nuts and nut butters are widely available. A classic vegetarian savoury is nut roast and many vegetarian cook books give a recipe for one, which can be endlessly varied with different herbs and flavourings and different combinations of nuts and cereals. Nuts can be added to sweet dishes, cakes and biscuits, and nut butters can be added to soups and stews to thicken them.

Nutrition

Nuts in general are very nutritious, providing protein and many essential vitamins, such as A and E, minerals, such as phosphorous and potassium, and fibre. Nuts are also high in carbohydrate and oils, so shouldn’t be eaten in excess.

Whereas pulses all belong to the legume group of plants, nuts come from a variety of different plant groups, so the nutritional content is more varied too. A brief description of individual varieties is given below, together with the main nutrients they contain.

Storage

Nuts should be stored in cool, dry conditions in airtight containers away from the light. Because of their high stout content, many of them benefit from storage in the fridge or freezer to deter rancidity.

 

Tumeric For Flavour, Colour and Health

Curcuma Longa, a rhizome and member of the ginger family, grows wild in the forests of Southeast Asia. It has been used for culinary, medicinal and ceremonial preparations for many thousands of years. The scientific community have recently tapped into its medicinal potential, revealing to the world this Ancient Indian Ayurvedic superfood, healing root and natural anti-biotic.

Ayurveda, the holistic medical science originating in India, reveres Tumeric for its ability to cool the stomach, fight ear and sinus infections, anti-inflammatory effects for arthritis, to kill internal parasites, to regulate women’s cycles, for reproductive health and to purify the blood.

When mixed with honey, it can be taken at the onset of any flu symptoms and even applied to skin irritations or wounds, it accelerates healing (especially in diabetic patients) and its anti-septic qualities avoid any infections.

Tumeric is also known as one of the most effective and useful ingredients in natural beauty recipes. It is used as the skin softener in Asia, a paste made from sandlewood powder, milk cream and Rosewater is applied all over the body.
This is an vital step in wedding ceremonies in India. Beforehand the bride and groom are treated with this by each others families to see if there were any blemishes, birth marks, or even any moles placed in unlucky positions of the body! It is also used in religious and spiritual ceremonies in temples and places of worship.

Its no co-incidence that Indian culinary traditions are full of herbs and spices, and dairy preparations like ghee. Many of these components that make up a ‘curry’ are really medicinal and along with their predominantly vegetarian diet, results in India having the lowest colon cancer rates in the world.

Tumeric’s distinctly warm earthy and even tangy flavours add a very unique addition to cuisine of India, the Middle East, Jamaica, South America, Africa and South East Asia. Colouring everything it touches with that yellow/orange hue we know from Indian cooking.
Where it is grown fresh, the leaves of the plant are also used to wrap foods for cooking giving the contents a distinctive subtle flavour, in the same way that banana leaves do.

It not only adds colour, flavour and medicinal qualities to your foods, but is also used in the food industry as a natural preservative because of its antibacterial and anti-fungal activity.

Tumeric & Curcuminoids
Curcumin, a word you will certainly hear more about, is one of the active ingredients (curcuminoids) of turmeric. It is extracted and used in combination with other plant extracts in many natural medicines and supplements.
Curcuminoids are high in antioxidents, anti-inflammatory, anti-parasitic, anti-tumor, anti-arthritic, anti-carcinogenic, anti-mutagenic, anti-microbial, anti- thrombotic, anti-amyloid, anti-viral and anti-ischemic. They aid in the prevention of cataract development, septic shock, anti-asthmatic, anti-colitis, anti-fibrosis, are hepatoprotectective, and prevent and inhibit Skin UV hurt. It has shown to help maintain healthy stomach, colon, prostate, oral cavity and liver. Curcumin inhibits tumor metastases, pancreatitis, drug or alcohol-induced liver fibrosis, cystic fibrosis and Alzheimer’s disease resulting in a reduction in stress, depression, and anxiety.

Recipe for Tumeric Tea, By: Kurma Das
* 2 cups water
* 1/2 teaspoon powdered ginger
* 1/2 teaspoon powdered turmeric
* 1 tablespoon maple syrup
* Juice of 1/2 lemon
Bring water to a boil, then add powdered herbs. Simmer for 10 minutes.
Strain tea into a mug, add maple syrup and lemon, stirring to combine. Drink warm. Makes 1 serving. That’s it!
http://news.iskcon.org/node/2069

Recipe for Indian Tumeric Pickle:
Kept in a sterilised sealed glass jar in the hot sun for 15 days before eating.
2 tbps Fresh Tumeric coarsely chopped
Juice of 1 Lime
3 Limes, cut into rough 1cm chunks
1 tbsp salt
1 – 2 tsp Tumeric powder
1 tbsp finely diced Green Chillies (depending on your heat preference)

Home remedy for a sore throat, may not be yummy..but its natural and has got to beat chemical syrups from the pharmacy.
Tumeric Milk Recipe:
500ml Milk
1 huge tsp Tumeric powder
1 huge tsp grated fresh Ginger
Honey to taste
Boil together for 5 mins, add honey and sip.

Tumeric stains anything and everything, very well!! be aware what preparation tools you are using and keep it off stone, laminex and plastics. Better to use a glass chopping board, and stainless steel bowls and utensils. Wear gloves if you like the colour of your fingernails!

My personal uses: Add to soups, salads, curries, sauces, baking, seasonings, marinades, felafel, homous and dips, even mashed potato and rice, you really can add it to so many of your existing recipes for colour, flavour and of course, medicinal qualities.

So, with all that being said, it’s very simple to include Tumeric for flavour, colour and health in your diet, whether you can get it fresh, powdered or capsuled, an inexpensive and enjoyable prevention for colon cancer, heart disease, Alzheimer’s and relief for inflammation in the body among so many other benefits.

One of natures gifts to us, if you haven’t seen it in your local stores, you will find links on our blog to a place you can buy USDA certified organic Turmeric powder, its very excellent quality and you can be assured of its purity and strength.

If you would like more scientific information, this website is a fantastic resource http://www.sabinsa.com/paper_curcumin.htm

Please come and check out the full article which includes photos and videos on our blog at http://www.inspirednetworks.info

Choose Health, Choose a Vegetarian or Vegan Diet – 4 Health Reasons

If your health isn’t what it used to be and you want to feel like you did when you were younger, consider a vegetarian or even a vegan diet. Imagine losing weight and having the energy of your childhood all at the same time.

People are looking for a healthier diet more and more. The ancient typical American diet is being questioned and becoming vegetarian or vegan is finding it’s way in to more lifestyles.

Don’t know if you can to go vegetarian or vegan? Wonder if it’s even a healthy diet? I remember being at the same crossroads about 2 years ago. So, I did some research to see if it was for me.

Let’s explore some reasons together and then you choose for yourself.

1. Lower Blood Pressure – studies have shown vegetarians to have lower blood pressure than meat-eaters. When meat is added to a vegetarian diet, blood pressure rises.

2. Cancer Prevention – a plant-based diet is rich in cancer-fighting substances called phytochemicals. Studies have shown a certain reduction in certain types of cancers such as breast cancer, prostrate, ovarian, colon and lung cancer.

3. A Healthy Heart – replacing animal protein with plant protein lowers blood cholesterol levels.

4. Diabetes – current studies have found that in order to control diabetes, foods low in stout and high in fiber and complex carbohydrates is what’s needed. Thus a vegetarian or a vegan diet is the best choice.

And that’s just the beginning to all the health benefits. Research will show additional health benefits.

Still reckon you can’t give up your favorite foods? Wouldn’t it be incredible if you didn’t have to? Well, guess what? You don’t; all you need to do is simply substitute them!

Here’s what you can still eat:

vegetarian “tuna” salad sandwiches
vegetarian “crab” cakes with horseradish sauce
vegetarian “ribs” with corn-on-the-cob and baked potatoes
vegetarian Italian “sausage” with saute’ onion and green peppers

 

Yes that’s right! And that’s just a sample of how fantastic you can eat with meat and dairy substitutes. With meat and dairy substitutes, you’d be surprised how fantastic these meals are.

Here are some of the substitutes I’m talking about:

sour cream
milk (plain and chocolate)
cheddar cheese
parmesan cheese
mozzarella cheese
cream cheese
margarine
mayonaise
meat substitutes

 

But, you may question, is a vegetarian and especially a vegan diet a healthy one? Well, my research amazed me. You will be surprised to know that it’s not the amount of protein or calcium you should be concerned with, as much as, the quality.

That’s right, QUALITY of protein and calcium is much more vital than amount. Wow, I would never have guessed that.

Fortunately, you will find that all the quality you need is in vegetables, legumes (beans, peas and lentils), grains, fruit and tofu.

As intelligent consumers, it’s time we open our eyes to the information we’ve been given by the meat and dairy industry since 1912. It’s time we do research not paid for by these two industries so we can choose what we want for our own bodies.

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