The Best Foods To Eat When Pregnant For Vegetarians

Vegetarians are often concerned with their chosen diet when they get pregnant. During pregnancy, a woman’s diet requires a 30% increase in protein intake and some vegetarians reckon that their diet is not enough for their baby’s development. Aside from protein, calcium intake is also a huge concern for vegetarians, especially among vegan vegetarians who completely exclude dairy produce in their diet which are a primary source of calcium. The purpose of this article is to identify the foods to eat when pregnant for vegetarians who wish to continue their healthy vegetarian diet.

As mentioned above, protein is very vital during pregnancy as protein helps in building human cells and for the fetus inside the womb, cells multiply rapidly. Thus, adequate supply of protein is needed to keep up with the quick cell production of the baby. Aside from animal sources, vegetarians can get their protein from plant sources like soya, tofu, beans, lentils, tempeh, legumes and chicken peas. For lacto-ovo vegetarians, pregnant women can get protein from eggs.

If pregnant vegetarians are concerned that their alternative protein sources are not enough, they can combine their protein intake with foods rich in amino acids which also helps in cell generation. Foods rich in amino acids that also comply with the vegetarian diet are grains and brown rice.

Calcium is also essential when pregnant. This mineral is vital for the baby’s bone and teeth development and for the mother to prevent osteoporosis. A pregnant woman must consume 4 parts of foods rich in calcium a day. Calcium intake is not a huge issue among many types of vegetarians since most of them include dairy products in their diet. But it is a concern for vegetarians that exclude diary products.

Foods to eat when pregnant that are excellent sources of calcium are yoghurt, dried fruits, nuts, seeds and dark green vegetables like broccoli and spinach. Vegetarians can also get calcium from soya drinks and margarine fortified with Vitamin D. All vegetarians can supplement their calcium intake by sun exposure during the early morning and late afternoon.

Another nutrient that is vital for pregnancy and for vegetarians is Vitamin B12. This vitamin is needed for the baby’s cell and tissue production and for mothers who wants to breastfeed their baby. Vegetarians can get this vitamin from cereals and vitamin B12-enriched soya milk.

In conclusion, pregnancy should not stop a vegetarian from their healthy diet as being vegetarian can help in producing a very healthy baby and having a distress-free pregnancy. Consult your doctor for the daily recommended allowance of the foods to eat when pregnant for vegetarians, as well as other supplements to achieve enough protein, calcium and Vitamin B12 nutritional requirements.

Detox Diet Foods: Recipes for Healthy Living

Just surf the internet or leaf through the pages of magazines and you will come to find out the description of a number of detox programs vying for your attention. The different detox plans come with different objectives and their paths of action are also different from each other. There are detox programs that aim at cleansing your colon; there are many that may target your liver for its detox action. An efficient detox program is one that tactfully weaves all these programs into a total health plot. This type of detox plot can restore back your lost health, energy and vitality.

Although there are different approaches to detoxification dealing with the problem at different levels, most of them start at the level of diet. Different detoxification diets help the body to get rid of toxins in different ways. As a whole, the detox diet emphasizes on a healthy whole food diet backed up by plenty of liquid consumption.

A typical detox diet consists of fiber rich fresh fruits and vegetables. During detox these fruits and vegetables are recommended to be consumed raw. These foods are also replete with multiple vitamins, minerals and antioxidants. Above all, there are plenty of enzymes to aid in the process of digestion. All these nutrients nourish the eliminative organs; contribute to make healthy bowels and works for the smooth elimination of the waste from the system. These detox diets are typically free of animal products and therefore simple to digest. Thus these vegetarian diets are excellent at flushing out the chemicals from the body.

A detox diet is not dull or tasteless, although it restricts the intake of certain types of foods.

-Nearly 40% of detox diet should be composed of fresh fruits and vegetables. The ideal detox diet includes variety of colorful, especially red and green vegetables like broccoli, cauliflower, sprouts, onions, garlic, artichokes and beets.

-Types of beans are major component of a detox diet and they supply the necessary protein to the body. Split yellow and green peas, lentils, kidney beans, chickpeas and pinto beans can enhance the efficiency of your detox diet.
– Among the whole grains, rice is the first choice of many of the detox nutritionists for their simple digestive properties. You can also consume such grains as quinoa, amaranth, millet or buckwheat in the place of rice from time to time.
– Nuts and seeds are another major component of your detox diet. As a part of the detox diet you can consume flaxseed, pumpkin seeds, sesame seeds, sunflower seeds, almonds, cashews and walnuts, but avoid peanuts.
– the foods you should avoid roughly are:
– dairy products, wheat, corn, yeast, red meat, alcohol, food additives and preservatives, chocolate and other calorie rich foods.
– Also complement your diet with probiotics, psyllium, activated charcoal, or bentonite clay for simple bowel movement. Back them up all by taking plenty of drinking water per day. Drinking two cups of vegetable broth is also helpful for the cleansing process.

Ibs Diet – Foods & Eating for Irritable Bowel Syndrome

 

So, if you suffer from IBS (or irritable bowel), one of the largest questions you always face is – What can you eat? What diet will not flare up your symptoms? And what foods will really help & heal your stomach?

There are many theories and diet programs that have been proposed for Irritable Bowel. In this article I’ll examine the main ones I’ve tried, and then share what has worked for me in my 5 years of first hand research with this condition.

There are no Right or Incorrect Foods

The first largest myth I have to debunk right now, is that of “right foods”. The truth is that there is no right or incorrect food.

And every digestive system is unique. And every condition is unique. So, what may have worked for others may not work for you. On the other hand, what works for you may not work for others.

In this article, and the book you may choose to buy, I’ll share some of the common foods and recipes that have been known to work. But the key thing in looking for the right diet with Irritable Bowel is to do this with a sense of experimentation. Track your diet and see what works for you, under what condition.

The other thing is that the food is sometimes related to the problem you’re facing at the moment. For example, if you’re experiencing gassiness at the moment – it’s obviously best to avoid foods that would aggravate that.

Do Soluble Fibers Help Digestion?

You may have read in several books that foods rich in soluble fibers taken in small quantities over time can help IBS patients stabilize their digestive systems. Since it’s one of the most well loved theories out there, I gave it a excellent, hearty shot.

In my case, soluble fibers didn’t help too much – although they didn’t hurt either. I’ve read of several case studies where long term use of soluble fibers has helped improve the strength of the digestive system. In my case, they may have helped slightly – but a huge difference.

My advice to you is to try out soluble fibers – if it hurts, stop within the week. If it helps (or is neutral), then continue this as a lifestyle habit. Make soluble fibers part of 1 or 2 meals each day. So, it may be a safe bet to eat these foods when in doubt:

* Oat/Oat bran
* Dried beans and peas
* Nuts
* Barley
* Flax seed
* Fruits such as oranges and apples
* Vegetables such as carrots
* Psyllium husk

The acid-alkaline balance

Our body has a sensitive balance of acid and acidic content. This is known as the pH balance (you probably remember it from 9th grade chemistry). Usually when we lose this balance we end up getting acidity .

The problem is that nearly everything we eat is acidic! Most meat, breads, coffee, soft drinks, and even fruits are acidic … So, how can regain your alkaline balance?

The simplest way is to drink lots of water. Yes, 2-3 liters of water each day will dilute the acidic effect and keep your pH balance normal. If you want to go one step further, drink alkaline drinks. This includes green tea, barley, wheat grass, lemon water, mango/watermelon/apple/guava juice and herb teas.

In the Goodbye IBS! book & bonuses, you’ll find a handy cheat sheet of alkaline foods you can print and stick around the house. This will remind you to fill your diet with alkaline foods that constantly balance your pH. (you can find a mini-version of that bonus report at this URL – http://goodbyeibs.com/diet )

Fresh, Vegetarian Food Is The Simplest To Digest

Have you every left cooked meat outside, in the eat for 72 hours? You know what happens to it … it starts, attracts acterial growth and you generally throw it away, right?

Well, did you know it takes red meat 60-72 hours to pass through your digestive system? And your stomach is hotter and more humid than any environment outside … just imagine what your digestive system has to place through to absorb and process red meat.

White meat takes 40-48 hours to pass through. A small better, but can you still imagine leaving your grilled chicken out in the son for two days?

Cooked vegetables take 24-30 hours to pass.

Uncooked vegetables take 10-15 hours to pass through your intestines.

And finally, fresh fruits take 2-3 hours to go through your system & get absorbed.

What does this mean for you? Should you give up all kinds of meat? Should you become vegetarian?

I don’t know, and I won’t tell you how to live your life. But I will tell you that if you increase your quantities of fresh foods – your stomach will have a considerably simpler time working … and your body will have an simpler time healing.

I’ve shifted to having about 50% of my diet as fresh or very lightly steamed/cooked food. And I heavily choose fruits & vegetables over meat. If you do have to choose meat, fish is the simplest food to digest. All other meat is much harder for the stomach to digest (if you must, chicken comes first and red meat later).

Research has found that by comparing the digestive systems of humans with herbivores and carnivores … we have nearly everything identical with a herbivore. The acidic content in our stomach, the length of the digestive intestine and role of suliva.

You don’t have to blindly shift to a vegetarian diet – but just try adding some fresh fruits & vegetables to your diet. Replace your breakfast with fresh fruits and notice the immediate difference it brings to your digestion and overall energy. After you’ve experienced that lightness & energy, you won’t need any more convincing.

Avoid Common Trigger Foods

If you must blindly follow one instruction from my book, let it be this – avoid these categories of food at all cost. These are proven triggers for IBS symptoms and you should stay away:

* Coffee, tea and other caffeine drinks (For your morning jolt, try replacing coffee with some light exercise or fresh fruits)
* Spicy, oily and fried food (It’s a hard one, but you have to stay off KFC & McDonald’s for a few weeks)
* Dairy foods (cheese, butter, sour cream, cream cheese, milk, cream, half-and half, ice cream, whipped cream, yogurt, frozen yogurt).
* High-stout foods, High-protein foods & red meat (Your body is unable to make the enzymes required to break down fats)
*Gassy Foods (beans, broccoli, cabbage, onions, brussel sprouts, and garlic)

How you eat is more vital than what you eat

There are some common guidelines that are the basis of healthy digestion. And chances are you’re probably ignoring these right now. Follow these pieces of advice and you’ll see an immediate way in which food is processed inside you.

First, remember that nearly half the digestion happens in your mouth. Saliva is an extremely powerful digestive enzyme. So, when you don’t chew (and just gobble your food down), you’re doubling the work for your intestine. And your sick intestine won’t stick up for that. So, chew each bite for at least 30 seconds and eat in peace … anxiety worsens IBS.

Second, eat only two to three meals a day. If you’re eating natural healthy food, you don’t need more than three small meals in a day. It takes a lot of energy from your body to digest food – so if you keep eating, you’ll spend all your energy in digestion and have no time to really delight in that energy for real work. It’s okay to have snacks in between – they help keep the meals small and keep the digestive system on a low-intensity workout all day long.

Third, small meals only. You have to know the difference between eating for the stomach and eating for the tongue. The body doesn’t need that much to keep going and stay energetic. If you overburden it with three to five large meals in a day, of course the engine will break down. Eat two to three small, regular meals and watch the difference it makes. Plotting Your Meals Makes It Simpler To Stick To The Right Diet

Here’s something I learnt after several years of stumbling around. When I started plotting my meals the night before … I found that I was able to choose what to eat early enough to really do it.

Plus, very soon I had sheets of information about what I ate, how I responded to it … and my very own cheat sheet for what to eat and what not. If you buy the Goodbye IBS! book, you’ll find your own daily diet tracking sheet to use and a 12 week program to help you easily learn how to use it. (If you’re interested, you can learn more at www.GoodbyeIBS.com/diet )

Why You Should Should Follow This Simple Advice

Now that you’ve read this gigantic article, let me introduce myself. My name is Rachit Dayal and I suffered from IBS for five long years. In that meantime, I got a chance to do a lot of diet experiments on myself.

Initially, my goal was just to figure out what foods won’t trigger my symptoms.But in time, I learned that there were some foods that really *helped* my condition. And along with several other treatments I tried over the years, I finally got rid of IBS from my symptom and figure out a diet that allowed me to live my life to the fullest without worrying about a amusing tummy.

I wrote a book called “Goodbye IBS!” (you can read more about it at www.goodbyeibs.com/book ), and I’m taking parts of that book and publishing them all over the Internet as articles. My hope is that someone who really needs excellent IBS advice will be able to read this article and see an improvement in their symptoms within hours.

In the last one year, I’ve sold hundreds of copies of my book and gotten a fantastic response from people who apply these simple principles in their life. Nearly everyone who makes an effort notices that their digestion is simpler, their symptoms have reduced and their health improves.

These principles are proven. In fact, they’re common sense that seems to be forgotten. If you suffer from the painful conditions of Irritable Bowel, then give yourself a chance and heal.

Best Diet Foods ? The List

Best diet foods might be what you looking for when you’re on a diet or just want to keep your body lean and healthy. There are tons of food varieties out there and you might be confused which one to pick for a healthy breakfast, snack, or for dinner. These are a few which you could simple get:

1. Almonds
Almonds are a rich source of Vitamin E, containing 24 mg per 100 g. They are also rich in monounsaturated stout which is lowering LDL cholesterol. It also claimed to improved complexion, improved movement of food through the colon (feces) and the prevention of cancer. Almond flour is gluten free, made it a well loved ingredient in cookery in place of wheat flour for gluten-sensitive people and people with wheat allergies.

2. Oatmeal
Oatmeal is the source of complex-carbohydrates and fiber, which can lower blood cholesterol. Food and Drug Administration also stated that food with a lot of oat bran or rolled oats can carry a mark claiming it may reduce the risk of heart disease, when combined with a low-stout diet. Oatmeal porridge is also contains more B vitamins and calories than other kinds of porridges.

3. Low-Stout and Stout-Free Dairy Products
Cheese, milk, sour cream, yogurt, and cream cheese are available in low stout varieties which offer both healthy nutrients and fantastic taste. Research also shown that it help lower LDL cholesterol level, reduce risk of hypertension, prevent childhood obesity, protect against gout, promote healthy thyroid function, prevent bone loss that occurs as a result of menopause or rheumatoid arthritis, and prevent migraine headaches.

4. Lean Meat
According to the United States Department of Agriculture (USDA), lean meat is any serving of meat (3 ounces – about the size of a deck of cards) with less than 10 grams total stout, 4.5 grams saturated stout and 95 milligrams cholesterol. It’s one of the best sources for your protein and also contains B vitamins which help the body metabolism. It could be skinless chicken breast, turkey cutlets, beef cuts with “loin” or “round” in the name, pork products with “loin” or “leg” in the name, or lamb loin chop. The methods of cook it includes grilling, broiling, roasting, sautéing and baking.

5. Egg
Egg is another simple to obtain excellent source of protein, it has the same protein as piece of beef or chicken and also contain vitamin A, vitamin D, vitamin E, riboflavin, folic acid, vitamin B6, vitamin B12, iron, calcium, phosphorus and potassium. All of the egg’s vitamin A, D and E is in the egg yolk, so forget the myth about eating only the egg white; it will only cut your benefits from egg. It’s recommended to buy egg from Vegetarian Fed Free Roaming Hens because they are fed with higher nutrient and not under stress when lay eggs.

6. Fruits
Fruits are generally high in fiber, water and vitamin C as well as satisfy your sweet tooth. You could eat it plain or with cereal, yogurt, or waffles. Just remember to eat fruit instead of fruit juice, which contain sugar and part of its nutrient lost in the process. A simple and simple to get example is apple which is high in antioxidant, and reduce the risk of colon cancer, prostate cancer and lung cancer. Another example would be banana, which is high in potassium to sodium content and may prevent high blood pressure and its complications.

7. Olive Oil
Olive oil is fruit oil obtained from the olive, a traditional tree crop of the Mediterranean Basin. It’s used mainly for cooking oil, while extra virgin olive oil vastly used for salad dressings and foods to be eaten cold. It’s rich in monounsaturated stout which is reducing the risk of coronary heart disease. Studies also shown that consumption of olive oil can provide heart health benefits such as favorable effects on cholesterol regulation and LDL cholesterol oxidation, and that it exerts anti-inflammatory and antihypertensive.

8. Vinegar
Vinegar is an acidic liquid processed from the fermentation of ethanol in a process that yields its key ingredient, acetic acid. There are many type of vinegar which is includes malt, wine, apple, rice, coconut, etc. Multiple trials indicate that taking vinegar with food increases satiety (the feeling of fullness) and so, reduces the amount of food consumed. Use them in place of oil, mayonnaise, or butter in recipes.

9. Ginger ale
Ginger ale is a carbonated soft drink flavored with ginger. It contains lactose and probiotics, similar to what you get in yogurt, these help in ease constipation. It also can be used as home remedies to prevent or alleviate motion sickness, to relieve upset stomachs and to soothe coughs and sore throats.

10. Sprouted grain breads
Sprouted grain bread involves soaking the grain and allowing it to sprout. This allows the enzymes in the grain to convert some of the carbohydrates and fats to vitamins, minerals, and amino acids, which is why sprouted grain bread typically is higher in protein, fiber, and certain vitamins and minerals than regular bread. It is also less refined and processed than even stone ground wheat bread, so it has less of an impact on your blood sugar.

Eat Your Way to Better Poker II ? Remember These Foods to Improve Your Memory

Eat your way to better poker II – Remember these foods to improve your memory

“Are you telling me there is something I can eat to improve my memory?” Yes, we are! And we don’t just mean that eating your Auntie’s chicken noodle soup will bring back memories of summer. By eating certain foods regularly, you will improve your brain’s ability to record new memories and to access them quickly, keeping your brain young and ready to learn.

How does it work?

As the brain ages, it loses the ability to protect itself from daily wear and tear, particularly inflammation (swelling)and oxidation, a process which allows damaging free radicals to attach themselves to cells. In addition to this, brain cells often stop communicating with each other as people age, making it harder for the brain to process thoughts, retain small-term memory and make new cells.

“Ancient neurons are like ancient married couples — they don’t talk to each other very much anymore. They just sit in the room with the remote and stare at the TV,” says Dr. James Joseph, director of the Neuroscience Lab at the Human Nutrition Research Center on Aging at Tufts University in Boston.

While research in the field of aging and nutrition is just beginning, scientists have found that diet may help minimize the brain’s sensitivity to oxidation and inflammation, as well as improve brain cells’ ability to communicate with each other. This means that by eating correctly you may keep your brain younger, more nimble, and better able to remember.

We will now walk you through several chemicals which have been learned to improve your memory and general brain condition, not to mention your health and looks!

Antioxidants:

We have just read that the brain ages because of oxidation and inflammation, which happen because of the brain’s high demands of oxygen for its daily functioning. Now listen to this: if what you want is to minimize inflammation and oxidation, you could do worse than eating lots of antioxidants. These natural chemicals give plants their bright colors, and are especially effective at – you guessed it! – preventing oxidation.

A study involving 70 beagles showed that dogs which had been fed an antioxidant-rich diet over several years performed better in ancient age than their fellows who had eaten a standard diet. These ancient dogs COULD learn new tricks! Now, we are not calling anyone an “ancient dog”, but while we all wish we were Annette Obrestad, most of us have already left our teenage years behind and are heading towards Doyle Brunson and Dewey Tomko at this stage. This is why it is so vital to get an edge nutrition-wise over all the middle-aged competition out there in the tables, not to mention all those plucky youngsters! So what should you eat to keep your brain as active and healthy as those beagles?

As we said earlier, antioxidants give plants their bright colors, so any bright-colored vegetable or fruit is a excellent bet. Since we really want you to start eating better, we have compiled a list to make your shopping simpler. For best results, try to eat at least 5 (but preferably 9) parts of these foods daily. Don’t underestimate the power of vegetables – remember that Daniel Negreanu is a vegetarian, who brings home-cooked vegan packed lunches to huge tournaments and has the success rate we all wish we had.

The “veg-o-phobes” among you may already be saying “why should I eat all those horrid green things when I can have my cake and take a supplement instead?” We are very sorry, but that just won’t do – most researchers agree that antioxidants present in food are significantly more effective than those from supplements! Reckon salads are for rabbits? In that case try adding vegetables to your stews, pasta dishes and stir-fries, or blend fruits and yogurt for tasty and nutritious smoothies that will keep you running through those all-night online tourneys!

Fruits

- Blueberries
- Blackberries
- Cranberries
- Strawberries
- Raspberries
- Plums
- Avocados
- Oranges
- Red grapes
- Cherries
- Red apples

Vegetables

- Kale
- Spinach
- Brussels sprouts
- Alfalfa sprouts
- Broccoli
- Beets
- Red bell peppers
- Onions
- Carrots

Stay tuned, because in later articles we will offer you recipes and menus that are bound to make you ace those tables and lick your chops!

How I discovered 10 amazing super foods

Edited by Super Foods boy and partially published on http://blog.organicbeautyfood.com
Exclusive literature used for a Beauty Foods Workshop hosted at Lifefood Gourmet, in Miami.

I have collected information for a long time about the magic and benefits of those foods from which one only needs small amount to provide the body with the minimum recommended intake of minerals & nutrients, Super Foods. Most of the foods listed below are available at the natural health store down the street from you, but you can order online at http://shop.organicbeautyfood.com
I am not a doctor, so don’t take this text as the total truth. Each individual may respond different to these foods.

I am pleased to present below some of the “medications” that your doctor will rarely prescribe:

10 SUPERFOODS

1. Blue-Green Algae, Spirulina and Chlorella: Blue-green micro algae, and its cousins spirulina and chlorella, grow on inland waters throughout the world.This primordial food is visible as greenish scum on still lakes and ponds. The Aztecs ate it as a staple food, dried and spread on tortillas. Africans of the Sahara region also use dried spirulina with grains and vegetables. These algae are high in protein, carotenoids and minerals. Beware, but, of claims that they can provide vitamin B12 in vegetarian diets. Nevertheless, the high mineral and protein content of the various algae make them an brilliant super food, a excellent supplement to the diet and a useful product for the treatment of a variety of health problems.

2. Bee Pollen: Bee pollen has been popularized by well-known athletes who take it regularly for strength and endurance. It has been used successfully to treat a variety of ailments including allergies, asthma, menstrual irregularities, constipation, diarrhea, anemia, low energy, cancer, rheumatism, arthritis and toxic conditions. A Russian study of the inhabitants of the province of Georgia, where many live to 100 years and a few to age 150, revealed that many of these centenarians were beekeepers who often ate raw, unprocessed honey with all its “impurities,” that is, with the pollen. Bee pollen contains 22 amino acids including the eight essential ones, 27 minerals and the full gamut of vitamins, hormones and fatty acids. Most importantly, bee pollen contains more than 5,000 enzymes and coenzymes. It is the presence of enzymes, many of which have immediate detoxifying effects, that sometimes provokes allergic reactions in those taking bee pollen for the first time. If this happens, start with very small amounts and slowly build up to a tablespoon or so per day. Some brands are more easily tolerated than others. Avoid pollen that has been dried at temperatures higher than 130 degrees. Bee pollen can be taken in powder, capsule or tablet form.or in raw unprocessed honey mixed with cereal or spread on toast.

3. Aloe Vera: Aloe vera has anti-inflammatory, anti-bacterial, and anti-viral properties. This energy tonic contains protein, calcium, magnesium, zinc, vitamins A, B12 and E, essential fatty acids and is naturally rich in:
Vitamin C which helps maintain tone of blood vessels and promotes excellent circulation and is essential to the health of the adrenal gland which supports our body in times of stress.
Amino acids which are chains of atoms constructing protein in our body.
Enzymes, which are the life-principle in every live, organic atom and molecule of natural raw food, rejuvenate aged tissues and promote healthy skin.
Germanium which is a mineral that some health authorities claim therapeutic benefits for: immunodeficiency, pain, cardiac disorders, circulatory disturbances and eye problems.

4. Garlic: Garlic is one of the earth’s greatest health tonics and does indeed have scientifically-proven medicinal properties. It contains a substance called Allicin, which has anti-bacterial properties that are equivalent to a weak penicillin. It is a natural antibiotic and is useful in treating everything from allergies to tonsillitis. Garlic contains many sulfur compounds which:
detoxify the body
boost the immune system
lower blood pressure
improve circulation.
Garlic has also demonstrated anti-cancer, antibacterial, anti-fungal and anti-oxidant effects.

Garlic: Garlic has antioxidant properties. Antioxidants help scavenge free radicals; particles that can hurt cell membranes, interact with genetic material and possibly contribute to the aging process as well as the development of a number of conditions including heart disease and cancer.

Free radicals occur naturally in the body but environmental toxins (including ultraviolet light, radiation, cigarette smoking and air pollution) can also increase the number of these damaging particles. Antioxidants can neutralize free radicals and may reduce or even help prevent some of the hurt they cause over time.

Garlic can stimulate the production of glutathione, an amino acid which is known to be a very potent antioxidant and de-toxifier and the smooth muscle relaxant adenosine, also found in the herb, will lower blood pressure.

Today people use garlic to help prevent atherosclerosis (plaque build up in the arteries causing blockage and possibly leading to heart attack or stroke), reduce colds, coughs and bronchitis.

Garlic has been used to treat:
Atherosclerosis: Studies suggest that fresh garlic and garlic supplements may prevent blood clots and ruin plaque. Blood clots and plaque block blood flow and contribute to the development of atherosclerosis. Blockage of blood flow to the heart, brain and legs, can lead to heart attack, stroke, or peripheral vascular disease (PVD). People with PVD experience pain in the legs when they walk and go. If garlic does reduce the build up of plaque then strokes, heart attacks and PVD may be less likely to occur in people who eat garlic or take garlic supplements.

High Cholesterol and High Blood Pressure: A number of studies have found that garlic reduces elevated total cholesterol levels and lowers blood pressure more effectively than placebo. But, the extent to which garlic is effective is small.

Diabetes: Garlic has been used as a traditional dietary supplement for diabetes in Asia, Europe and the Middle East. Preliminary studies in rabbits, rats and limited numbers of people have demonstrated that garlic has some ability to lower blood sugars. More research in this area is needed. (See Notes regarding some concern about using garlic with certain diabetes medications.)

Common Cold: A well-designed study of nearly 150 people supports the value of garlic for preventing and treating the common cold. In this study, people received either garlic supplements or placebo for 12 weeks during “cold season” (between the months of November and February). Those who received the garlic had significantly fewer colds than those who received placebo. Plus, when faced with a cold, the symptoms lasted a much shorter time in those receiving garlic compared to those receiving placebo.

Cancer: Test tube and animal studies suggest that garlic may have some anti-cancer activity. Observational, population-based studies (which follow groups of people over time) suggest that people who have more raw or cooked garlic in their diet are less likely to have certain types of cancer, particularly colon and stomach cancers. Dietary garlic may also offer some protection against the development of breast, prostate and laryngeal (throat) cancers. But, these types of cancer have not been as extensively studied as colon and stomach cancer.

Tuberculosis: Numerous test tube studies have demonstrated that garlic extract inhibits the growth of different species of bacteria, including Mycobacterium tuberculosis, the organism responsible for tuberculosis. Very high concentrations of garlic extract were needed to slow down the growth of M. tuberculosis in these studies, so some experts are concerned that these levels may be toxic to people. While further research in people is needed, one animal study found that garlic oil also inhibited M. tuberculosis and reduced lesions in the lungs of these animals.

Intestinal Parasites: Laboratory studies suggest that large quantities of fresh, raw garlic may have antiparasitic properties against the roundworm, Ascaris lumbricoides, which is the most common type of intestinal parasite. Garlic for this purpose, but, has not yet been tested in people.

Vital Note:
Garlic can irritate the digestive tracts of very young children and some sources don’t recommend garlic for breast feeding mothers. In addition, some individuals are allergic to garlic.

5. Hempseed oil or Black Currant Oil: These oils contain a fatty acid called gamma-linolenic acid or GLA, which the body produces from omega-6 linoleic acid by the action of special enzymes. In many individuals the production or effectiveness of this enzyme is compromised, especially as they grow older. These oils have been shown to increase liver function and mental acuity. Malnutrition, consumption of hydrogenated oils and diabetes inhibit the conversion of omega-6 linoleic acid to GLA.

GLA-rich oils have been used to treat:
cancer
premenstrual syndrome
breast disease
scleroderma
colitis
irritable bowel syndrome
cystic fibrosis

6. Flaxseed oil is an brilliant source of omega-3s. Just 1 teaspoon contains about 2.5 grams, equivalent to more than twice the amount most people get through their diets. Flaxseeds also contain omega-6 fatty acids in the form of linoleic acid; omega-6s are the same healthy fats found in vegetable oils.

One of the EFAs in flaxseed oil, alpha-linolenic acid, is known as an omega-3 fatty acid. Like the omega-3s found in fish, it appears to reduce the risk of heart disease and numerous other ailments.

In addition, flaxseeds are a rich source of lignans, substances that appear to positively affect hormone-related problems. Lignans may also be useful in preventing certain cancers and combating specific bacteria, fungi, and viruses, including those that cause cold sores and shingles.

Specifically, flaxseed oil may help to:
Lower cholesterol
protect against heart disease
control high blood pressure

Counter inflammation associated with gout, lupus and fibrocystic breasts: Omega-3 fatty acids appear to limit the inflammatory reaction associated with these conditions. In cases of lupus, flaxseed oil not only reduces inflammation in the joints, skin and kidneys, but also lowers cholesterol levels that may be elevated by the disease. Taking flaxseed oil for gout may lessen the often sudden and severe joint pain or swelling that is a symptom of this condition. In addition, the ability of omega-3 fatty acids to boost the absorption of iodine–a mineral often found in low levels in women suffering from fibrocystic breasts–makes flaxseed oil potentially valuable for treating this often painful condition.

Control constipation, haemorrhoids, diverticular disorders and gallstones: Because they are high in dietary fibre, ground flaxseeds can help ease the passage of stools and thus relieve constipation, haemorrhoids and diverticular disease. In those with diverticular disease, flaxseeds may also keep intestinal pouches free of waste and thus keep potential infection at bay. Taken for inflammatory bowel disease, flaxseed oil can help to cool inflammation and repair any intestinal tract hurt. In addition, the oil may prevent painful gallstones from developing and even dissolve existing stones.

Treat acne, eczema, psoriasis, sunburn and rosacea: The essential fatty acids in flaxseed oil are largely responsible for its skin-healing powers. Red, itchy patches of eczema, psoriasis and rosacea often respond to the EFA’s anti-inflammatory actions and overall skin-soothing properties. Sunburned skin may heal quicker when treated with the oil as well. In cases of acne, the EFAs encourage thinning of the oily sebum that clogs pores.

Promote healthy hair and nails: The abundant omega-3 fatty acids in flaxseed oil have been shown to contribute to healthy hair growth (in fact, low levels of these acids may cause dry and lackluster locks). Hair problems exacerbated by psoriasis or eczema of the scalp may respond to the skin-revitalizing and anti-inflammatory actions of flaxseed oil as well. Similarly, the oil’s EFAs work to nourish dry or brittle nails, stopping them from cracking or splitting.

Minimise nerve hurt that causes numbness and tingling as well as other disorders: The EFAs in flaxseed oil help in the transmission of nerve impulses, making the oil potentially valuable in treating conditions of numbness and tingling. The oil’s nerve-nourishing actions may also help in the treatment of Parkinson’s disease, a degenerative disorder of the nervous system, and protect against the nerve hurt associated with diabetes and multiple sclerosis.

Reduce cancer risk and guard against the effects of ageing: The lignans in flaxseed oil appear to play a role in protecting against breast, colon, prostate, and perhaps skin cancer. Although further studies are needed, research undertaken at the University of Toronto indicates that women with breast cancer, regardless of the degree of cancer invasiveness, may benefit from treatment with flaxseed oil. Fascinatingly, the oil’s lignans may protect against various effects of ageing as well.

Treat menopausal symptoms, menstrual cramps, female infertility and endometriosis: Because the hormone-balancing lignans and plant estrogens (phytoestrogens) in flaxseed oil help stabilise a woman’s estrogen-progesterone ratio, they can have beneficial effects on the menstrual cycle, and relieve the hot flashes of perimenopause and menopause. Flaxseed oil may also improve uterine function and thus treat fertility problems. In addition, the essential fatty acids in flaxseed oil have been shown to block production of prostaglandins, hormonelike substances that, when released in excess amounts during menstruation, can cause the heavy bleeding associated with endometriosis.

Fight prostate problems, male infertility and impotence: The EFAs in flaxseed oil may help to prevent swelling and inflammation of the prostate, the small gland located below the bladder in males that tends to enlarge with age. Symptoms of such enlargement, such as urgency to urinate, may lessen as a result. The EFAs also play a role in keeping sperm healthy, which may be of value in treating male infertility, and they can improve blood flow to the penis, a boon for those suffering from impotence.

Vital Notes:
Flaxseed oil is also called linseed oil. The industrial types of linseed oil found in hardware stores are not for internal consumption, but. They may contain poisonous additives.

Do not take if pregnant or breast-feeding. Due to lack of information it is advisable to avoid giving flaxseed oil to children under the age of 12.

Women with hormone-dependent conditions such as endometriosis, uterine fibroids, or cancers of the breast, ovaries, or uterus and men with prostate cancer should avoid taking flaxseed products without prior consultation with a doctor.

Flaxseed can block the esophagus or parts of the intestinal tract. Therefore individuals who have had esophageal or intestinal blockages should not use flaxseed.

Side effects associated with taking flaxseed are gastrointestinal complaints such as diarrhea, gas, nausea, and stomach pain. Allergic reactions have been reported by individuals who took flaxseed or flaxseed oil.

In case studies, flaxseed oil has been reported to increase the time blood needs to clot. When it is taken with antiplatelet or anticoagulant drugs, the effect of the drug may be increased, resulting in uncontrolled bleeding. Antiplatelets include Plavix and Ticlid. Anticoagulants include aspirin, heparin and warfarin. Avoid taking with Danshen, Devil’s Claw, Garlic, Ginger, Ginkgo, Ginseng, Horse Chestnut, Papain, Red Clover or Saw Palmetto. If you take flaxseed, do not take other drugs within 2 hours.

Properties:
Analgesic, anti-estrogenic, anti-inflammatory, cardiotonic, demulcent, emollient, expectorant, laxative, nervine, pectoral, purgative, resolvent.

Flaxseed is beneficial for:
Acne, aging, angina, arthritis and joint inflammation, back pain, bacteria, fungi, and viruses, cancer prevention, cataracts, chronic pain, cold sores, constipation, Crohn’s disease, diverticular disorders, eczema, endometriosis, fatigue, gallstones, gout, hair problems, heart disease prevention, hemorrhoids, high blood pressure, high cholesterol and clogged arteries, impotence, infertility (male & female), kidney stones, lupus, menopause, multiple sclerosis, nail problems, osteoporosis, parkinson’s disease, premenopause, prostate problems, psoriasis, rosacea, shingles, skin health, stroke, sunburn.

7. Maca has traditionally been a staple superfood-food-herb in the harsh cold climates of the high Andes in Peru for thousands of years. Maca grows at an elevation of 11,000-14,000 feet making it likely the highest altitude food-herb crop in the world. The character and properties of maca have been developed by the extreme conditions under which it grows. This makes Maca an brilliant food-herb choice for individuals living in cold climates and/or at high altitudes and/or with extreme lifestyles.
Maca is a member of the cruciferous family of plants. It is a distant relative of the common radish. The maca plant produces leaves that grow close to the ground and the plant produces a small, off-white flower typical to the cruciferous family. The main part of interest for this plant, but, is the radish-like tuberous root. Dried maca powder contains 60% carbohydrates, 9% fiber, and slightly more than 10% protein. It has a higher lipid (stout) content than other root crops (2.2%), of which linoleic acid, palmitic acid and oleic acid are the primary fatty acids, respectively. Maca is rich in calcium, magnesium, phosphorous, potassium, sulfur and iron, and contains trace minerals, including zinc, iodine, copper, selenium, manganese and silica, as well as vitamins B1, B2, C and E. Maca contains nearly 20 amino acids and seven essential amino acids. Maca is also a rich source of sterols, including sitosterol, campestrol, and ergosterol. As a root crop, maca contains five times more protein than a potato and four times more fiber. You may use a tablespoon or more of this powder in smoothies, teas, nut milks, coffee or just about any natural beverage you can reckon of. Maca is a fantastic addition to desserts and sweet treats.

8. Pomegranate juice represents another of the foods recently touted for its health benefits. In some clinical studies, pomegranate juice has been shown to be of significant benefit, especially in the prevention of heart disease. Pomegranate juice has been shown to work well as a blood thinner. Some research has shown it may be an brilliant agent for promoting blood flow to the heart. It also has been shown to reduce plaque in the arteries, and to raise “excellent” levels of cholesterol while helping lower “terrible” cholesterol.
Preliminary research suggests that pomegranate juice may be helpful in preventing heart disease, heart attacks and stroke. Research has also evaluated the antioxidant nature of pomegranate juice and its usefulness in fighting certain forms of cancer. Pomegranate juice has been tentatively shown to reduce incidence of breast and skin cancer. It has also been tested and shown to slow the growth of prostate cancer in mice.
Another fascinating study has evaluated pomegranate juice and osteoarthritis. Pomegranate juice tends to act as an inhibitor on enzymes responsible for damaging cartilege. These studies applied extract of pomegranate directly onto hurt cartilage. More research would have to examine a cause and effect relationship between oral ingestion of pomegranate juice and reduction in cartilage deterioration.

9. Chia is a member of the mint family and grows naturally from the Mojave Desert all the way down Argentina. Chia for centuries was of fantastic economic importance to Native Americans of Southwest and California Coast. It was a major food crop of Aztecs.
Chia Seed is a Excellent Source of: B vitamins, calcium, phosphorus, potassium, zinc, copper.
Nutritional Benefits:
•    According to study, Chia possesses the highest percentage of the polyunsaturated fatty acids(linolenic and linoleic) of all crops. Chia seed contain 60% omega 3 fatty acids.
•    The protein content of Chia is higher that other nutritional grains. Unlike other grains, it is a complete protein, meaning that it has the appropriate balance of all essential amino acids. About 19 to 23% of chia seed weight is protein.
•    Chia seed is high in fiber, a 15 gm serving of chia seeds will provide 4 to 5 gm of fiber. Our body requires at least 35 gm of fiber a day to stay healthy.
•    Chia seed contain boron which is essential for bone health.
•    Chia seed is rich in calcium, about 2 oz of chia seeds contains 600 mg of Calcium, as compared to 120 mg for a cup of milk.
•    Chia seeds has 2 times more potassium than banana.
•    Chia seeds has 3 times more antioxidants than blueberries.
Uses of Chia Seeds: The pleasant and mild aroma of Chia seed makes it a versatile ingredient to any food preparation like baked goods, soup, sandwiches, sauces, smoothies and in recipes where you ordinarily use sesame seeds. Chia can be eaten raw, hydrated or cooked. Use about 1/4 teaspoon per serving.
Ailments wherein Chia Seeds is beneficial; fatigue, weight loss, reduces blood clot, heart disease, diabetes, bone and digestive problems.

10. Hemp seed: Hempseed has been consumed by mankind (and animals) for centuries.
Consumption of hemp oil and hemp seed is ideal for people with low essential fatty acid intake, and also perfect for athletes. It is of course particularly valuable to the veggie/vegan population, and even more so for veggie/vegan athletes, who are always looking for complete protein sources. Other benefits of hemp seed oil include its effect on the skin and the hair, nourishing both on a cellular level. Hemp oil is easily absorbed by the skin and those EFA’s go straight to work!

Hemp needs no pesticides or fertilizers, it’s low maintenance and grows just about anywhere, making it the ideal crop for organic sustainable farming in just about anywhere in the world.

Hempseed: Hemp has 3 unique nutritional factors:
•    supplies an ideal balance of Omega 3 and 6 for sustainable human health
•    supplies full amino acid spectrum meaning it provides complete protein
•    provides a massive trace mineral content – truly one of nature’s super foods

One of the simplest ways of consuming hemp is in smoothies. Just mix a handful of organic hemp seed (whole or de-hulled) with fruit and juice of your choice in a blender. Perfect for children too. Hemp also contains three times the vitamin E contained in flax.

Note that I am not a doctor, so don’t take these words as the only truth. These are only tools provided by nature and instructions on how one can make the most of them.

For any questions, doubts or concerns regarding the information above, please email me.
Most of the foods listed above are available at the natural health store down the street from you, or you can order online at http://shop.organicbeautyfood.com

Edited by Super Foods boy and partially published on http://blog.organicbeautyfood.com
Exclusive literature used for a Beauty Foods Workshops hosted at Lifefood Gourmet, in Miami.

Eat Your Way to Better Poker III – More Memory-improving Foods!

Your mother was right in more ways than one when she told you to eat your vegetables â?? as we have recently learned; brightly colored vegetables and fruits are a fantastic source of antioxidants, which can help keep your brain younger and fitter for those long Razz sessions.

But it does not end there: besides antioxidants there are many other food chemicals which have been proven to be beneficial for your brain in general and your memory in particular. Letâ??s go over some of them and where you can find them.

Choline and acetylcholine:

Alzheimerâ??s patients show low levels of acetylcholine, a neurotransmitter responsible for brain power and memory. Meat lovers will be pleased to hear that these chemicals are found in protein foods, such as liver, meat and fish. Vegetarians need not despair, since choline and acetylcholine can also be bought by eating egg yolks, milk, orange juice, peanuts, wheat germ and vegetables like broccoli, cauliflower and cabbage. There is certainly something to suit every taste!

Curcumin:

Are you a fan of curry? If so, this may come as excellent news: turmeric, the ingredient that gives curry its yellow color, contains a chemical called curcumin which has been shown to prevent Alzheimerâ??s. An investigation carried out on over 1000 older Asians showed that those who ate curry twice a year or more often performed better than those who never ate it. So get a takeaway curry before you sit down to play â?? itâ??s excellent for your brain!

Iron:

Excellent ancient iron is not only excellent for your body, it is also vital for your brain: Iron carries oxygen to the tissues in your body, and the brain is the highest oxygen-consumer among all organs. You do the maths! If you do not get enough iron, you will be prone to fatigue, poor concentration, memory loss and a shortened attention span â?? hardly ideal if you want to win those WSOP qualifiers. Keep your iron levels high by eating plenty of extra-lean red meat (dried beans and peas are a excellent vegetarian option), dark green leafy vegetables and dried apricots. A excellent cheating trick is to cook in cast iron pots â?? it will honestly raise the iron content of your meals! And for maximum iron absorption, drink orange juice with your iron-rich meals.

Epicatechin:

This sounds too excellent to be right: chocolate could improve your memory! Letâ??s not get too excited yet â?? although studies have shown that epicatechin (a chemical that can be found in chocolate, tea, grapes and blueberries) can improve the memory of mice, it has not yet been proven to also work on humans. Weâ??ll wait nervously for the results of that one!

Zinc:

If you thought zinc was only used for roofing, reckon again: over 100 enzymes in your body depend on zinc to work well! It has been recently learned that zinc is necessary for the excellent functioning of the hippocampus, a part of the brain that deals with memory: a test made on seventh-graders showed that those who took zinc supplements over a few months performed better on memory tasks and had a longer attention span. Anything that improves a seventh graderâ??s attention span must be worth a try! If you want your memory to be better than Annette_15â??s, try eating more meat and seafood. Eggs and milk also supply you with zinc, but in smaller amounts, and you can also get some by eating whole-grain products, pumpkin seeds, miso soup and black-eyed peas.

Sage:

OK, sage is not a chemical, but it has been proven to improve memory nearly immediately after consumption! Clinical tests with young adults (18-37 years ancient) showed that those who took sage oil capsules remembered word lists better than those who didnâ??t. Capsules are fine, but sage is a deliciously flavored herb, and you can work it into quite a few recipes that are bound to impress… and to be remembered!

Weâ??ll give you some yummy thoughts to work these brain-healthy foods into your diet in an upcoming article.

Eat Your Way to Better Poker III – More Memory-improving Foods!

Your mother was right in more ways than one when she told you to eat your vegetables â?? as we have recently learned; brightly colored vegetables and fruits are a fantastic source of antioxidants, which can help keep your brain younger and fitter for those long Razz sessions.

But it does not end there: besides antioxidants there are many other food chemicals which have been proven to be beneficial for your brain in general and your memory in particular. Letâ??s go over some of them and where you can find them.

Choline and acetylcholine:

Alzheimerâ??s patients show low levels of acetylcholine, a neurotransmitter responsible for brain power and memory. Meat lovers will be pleased to hear that these chemicals are found in protein foods, such as liver, meat and fish. Vegetarians need not despair, since choline and acetylcholine can also be bought by eating egg yolks, milk, orange juice, peanuts, wheat germ and vegetables like broccoli, cauliflower and cabbage. There is certainly something to suit every taste!

Curcumin:

Are you a fan of curry? If so, this may come as excellent news: turmeric, the ingredient that gives curry its yellow color, contains a chemical called curcumin which has been shown to prevent Alzheimerâ??s. An investigation carried out on over 1000 older Asians showed that those who ate curry twice a year or more often performed better than those who never ate it. So get a takeaway curry before you sit down to play â?? itâ??s excellent for your brain!

Iron:

Excellent ancient iron is not only excellent for your body, it is also vital for your brain: Iron carries oxygen to the tissues in your body, and the brain is the highest oxygen-consumer among all organs. You do the maths! If you do not get enough iron, you will be prone to fatigue, poor concentration, memory loss and a shortened attention span â?? hardly ideal if you want to win those WSOP qualifiers. Keep your iron levels high by eating plenty of extra-lean red meat (dried beans and peas are a excellent vegetarian option), dark green leafy vegetables and dried apricots. A excellent cheating trick is to cook in cast iron pots â?? it will honestly raise the iron content of your meals! And for maximum iron absorption, drink orange juice with your iron-rich meals.

Epicatechin:

This sounds too excellent to be right: chocolate could improve your memory! Letâ??s not get too excited yet â?? although studies have shown that epicatechin (a chemical that can be found in chocolate, tea, grapes and blueberries) can improve the memory of mice, it has not yet been proven to also work on humans. Weâ??ll wait nervously for the results of that one!

Zinc:

If you thought zinc was only used for roofing, reckon again: over 100 enzymes in your body depend on zinc to work well! It has been recently learned that zinc is necessary for the excellent functioning of the hippocampus, a part of the brain that deals with memory: a test made on seventh-graders showed that those who took zinc supplements over a few months performed better on memory tasks and had a longer attention span. Anything that improves a seventh graderâ??s attention span must be worth a try! If you want your memory to be better than Annette_15â??s, try eating more meat and seafood. Eggs and milk also supply you with zinc, but in smaller amounts, and you can also get some by eating whole-grain products, pumpkin seeds, miso soup and black-eyed peas.

Sage:

OK, sage is not a chemical, but it has been proven to improve memory nearly immediately after consumption! Clinical tests with young adults (18-37 years ancient) showed that those who took sage oil capsules remembered word lists better than those who didnâ??t. Capsules are fine, but sage is a deliciously flavored herb, and you can work it into quite a few recipes that are bound to impress… and to be remembered!

Weâ??ll give you some yummy thoughts to work these brain-healthy foods into your diet in an upcoming article.

Tom’s Gourmet Foods as Ideal Gifts

When it comes to gourmet foods, Tomâ??s quality foods provide a lot of useful information for you to learn many things regarding different kinds of food ideal for your needs and lifestyle.

Learn more on the most essential food that can provide the proper nutrients beneficial for the whole family. Tasty and healthy recipes are also available so you could do your own cooking for a more specialized touch. Tomâ??s quality foods also provide tips in purchasing quality ingredients for your recipe.

Gourmet foods are not only intended for household purposes but have become one of the favorite items for gift giving for all occasions. It can be served or give as gifts for birthdays, weddings or graduation party. It can be just a simple way of saying thank you, or express your sincerest apologies to someone.

It can be anything like wines, chocolates, ready to eat meals, coffee, salads, fruits and many others. Everyone likes to eat that you will hardly go incorrect with this choice of gift.

Since you are face with so many different options, it is sometimes hard to choose which among them are best suited for the person you are going to give as a gift.

Here are some of tips that can help you in shopping for gourmet foods.

The most vital factor in choosing a gourmet food as a gift is to know the food preference of the gift recipient. In case you donâ??t have any thought, you can question someone close to the person to give you an inkling of what will be liked. Generally, most everyone likes sweet tastes, if you are really unsure of what to get.

If the recipient is a vegetarian, then it is best to give baskets of fresh vegetables and fruits. You may also include some dressings lie vinaigrette or a bottle of Thousand Island dressing. The meat lovers will probably appreciate steaks like T-bones, sirloin, tenderloin or rib-eye.

It is also a excellent point to consider the age of the recipient. Younger people normally like chocolates, candies and other sweetened food. For older people, some pasta, salads, jams or wine are the best choices.

It is also helpful to know from what country or place the recipient belongs. This would be very memorable especially for foreigners who miss their traditional food. Like for instance, if the recipient is from Mexico, then it is best to give some spicy food or something with tomatoes and salsa. Chinese people like noodles, so buy them some baskets of different noodles.

Gourmet foods can also give comfort to a sick person or someone recovering from an accident. Some sort of soup, vegetables and biscuits are fantastic if you plot to visit someone from the hospital. For a long time friend, you can choose from exotic food or something unique to spice up the meeting.

For lovers or couples, chocolates, candies and pastries are recommended which adds up some romantic moment. Top it off with wine to complete the package.

You can also buy recipe books combined with all the ingredients of a certain recipe and give it as a gift to a person who likes to cook.

Gourmet foods sometimes come in sets of baskets with pre-selected items more affordable than having to make your own selection. But sometimes you need to choose the items yourself especially if you want your gift to be unique. The next thing is to make the packaging gorgeous and presentable.

You can use a basket or you can buy pre-made gift box. You can add some decorations such as some ribbons or include a greeting card to make it more personalized.

Low Carbohydrate Foods for Vegetarians

Can vegetarians opt for low carbohydrates and still be healthy? The answer is yes and there are a number of low carb vegetarian foods that anyone can include in their diet. Also, opting for a low carbohydrate diet has been proven effective for most people who wish to shed pounds. The best option is of course to go for vegetables and fruits that are low in sugars as well as to go for oils that come from fruits and certain nuts.

Vegetarians also have soy foods as the best group that is low on carbohydrates. Tofu, a top soy food product is highly recommended. Meat substitutes for vegetarians are usually soy-based such as veggie burgers, vegetarian sausages, fake cold cuts and ground beef substitutes. They have been prepared to be like meat in terms of taste and smell so vegetarians can still delight in their taste without having to really eat actual meat. They can be incorporated in brilliant vegetarian foods like in salads and stir-fry. These are brilliant low carbohydrate foods for vegetarians since they contain high amounts of proteins. A new soy-based food has been developed that is also low on carbohydrates is called textured vegetable protein. This may come as dry granules or in chunks and is available in any health food store. It contains proteins and fiber with small carbohydrates. It can be prepared to make brilliant vegetarian recipes that are low in carbohydrates such as vegetarian chili or to prepare it by simply boiling it and flavoring it with seasonings.

Another low carbohydrate vegetarian food is seitan or wheat gluten. But, unlike tofu and other soy-based food products, it is low in protein and has been reported to cause a number of food reactions.

For lacto-ovo vegetarians, dairy or milk products can also be a excellent protein source. Dairy is a common source of weight loss delay for many people and can be problematic in other ways for many others such as for those who have allergies in them. Also, it’s very hard to get enough protein from dairy without going over one’s daily carbohydrate limits. Use dairy products as an addition to the main foods, if you use it at all to make them more flavorful and tasteful for example. Eggs are also excellent protein source that are low in carbohydrates that lacto-ovo vegetarians can go for. Egg yolk is also an brilliant source other nutrients so they could also be added to the vegetarian diet.

Vegetarians that wish to eat only low carbohydrate food could also opt for low carbohydrate vegetables as well as nuts and seeds. For fruits, go for those that are low in sugar. Oils that are naturally found in avocados and olives are also highly recommended as additions to a low carbohydrate vegetarian diet. Go slow on refined sugars and remember that in this case of going for low carbohydrates, vegetables are much better than fruits.

As in any diet, read marks always to get the gist on the carbohydrate content of the food that you are consuming. Avoid foods that have too much seasoning in them as seasonings could also add up to the carbohydrate content of your food. The same goes for example, for tofu that comes with flavor already. The flavor could come only from seasonings so it may be best to simply buy the tofu and flavor it yourself. In adding flavor to your food, go for seasoning like cayenne pepper, herbs, garlic, and a variety of cheeses. Theirs is not need to sacrifice flavor for as long as you are aware of what seasonings and flavorings find their way in your food. One can also never go incorrect with stir fried vegetables as well as grilled vegetables. You may take these with lo carbohydrate pasta so you get the best of flavor and filling without really going overboard with the carbohydrate intake.

A precaution but, in any vegetarian diet is deficiency in certain vitamins and minerals. Iron is one example. For vegetarians, an brilliant option for iron source is beans and nuts. Deficiency in iron could lead to anemia so there is a special precaution for vegetarian women who are pregnant or if they are already anemic. This may be remedied by taking iron supplements.

Low carbohydrate food for vegetarians can also be a small bit pricey and many of them are also processed foods. These are some of the factors to consider in choosing foods that one wants to include in a low carbohydrate vegetarian diet.

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