Vegetarianism and Cancer: The Evidence

Vegetarianism has the reputation of being a healthy diet because it is low in stout and high in vegetable products and fiber. An increasing number of scientific studies are showing that a vegetarian diet can help to prevent cancer and can help the body to recover from cancer when combined with chemo-therapy or radiation therapy.

A vegetarian diet is not an alternative to conventional forms of treatment. It would be unwise to reject medical treatments that have been shown to work. Only the irresponsible would recommend a cancer patient to reject conventional medical treatment.

What a vegetarian diet can do for a patient who is undergoing cancer treatment is to help their body cope with the side effects. A diet high in natural fruit and vegetable juices will provide the body with vital nutrients that help the natural healing process.

Patients who adopt a vegetarian diet often report an improvement in their general outlook and their attitude to the disease. In part this may be because they are eating a nutrient rich diet.

But the psychological effect of switching to a vegetarian diet can be as vital as the nutritional value. Cancer patients suffer from a feeling of loss of control because their whole life becomes dominated by a complex regime of treatment that is in the hands of specialists. When they change to a vegetarian diet they regain their sense of control over their own lives.

The effect of psychology on disease should never be underestimated. It is well documented in the medical literature as the placebo effect. Feeling better should not be dismissed in cancer treatment. Vegetarianism will not harm and it may do some excellent.

But it is in cancer prevention that the benefits of vegetarianism are most thoroughly documented. A diet which contains many soya based products has been shown to be associated with a low risk of cancer. Breast cancer in particular is very rare among women who eat a soy based diet. Vegetarianism is the soy based diet par excellence.

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Fighting Cancer by Using Diet With Astounding Results

Cancer manifests as a consequence of two things: Toxicity in the body and stress. It doesn’t matter what type of cancer it is. These two factors are always the root cause. Detoxify the body by excellent nutrition and take out the stress and a person could well be cancer-free.

For cancer, there is a specific potentially life saving dietary regime called ‘metabolic nutritional therapy’, which I will go in to later. Apply this, with extended tender loving care and attention to the other factors that make up illness: a positive outlook on life, avoidance of environmental toxins and an appropriate regime of exercise (about half an hour a day) and success in taking control of your health can be yours.

Being cancer-free and therefore healthy means that the body’s cells function optimally. For optimal function, the body’s cells must have an unrestricted flow of oxygen, nerve impulse and nutrients. The cells must be efficient in the uptake and removal of materials. Ultimately, it’s all about the smooth ebb and flow of energy…

Features of an anticancer diet

1. The food is immune system building

Immune system building is one of the most vital factors when it comes to the prevention and treatment of cancer. The ‘Huge Four’ health factors: Diet, exercise, the environment and our psychology all contribute to the state of our immune system. Remember doctors pay very small attention to this. Any consideration, for example, to the types of food you eat, which could give a lot of healing power, does not bring money in for the pharmaceutical sponsored orthodox medical approach. This is a very sad failure from doctors to not realise how Huge Pharma has educated them for profits, rather than a genuine care for the patient.

I would suggest a review of what you eat. Sort out the things that are excellent and terrible for you, and then make some simple gradual changes towards a healthy diet. How long this will take depends on you. The main thing here is not to be too drastic. Do things on a slow, steady gradient, and then perhaps there will be a lesser chance of caving in on your healthy resolution and going back to your ancient ways. The worst thing I have found is to be tempted by one small morsel of junk food or suchlike, which in effect can open the floodgates towards going back to your ancient dietary habits again. Resist this and you’re well on the way towards a healthier diet. ‘This is how it has worked for me.

2. Organic food is recommended

Don’t begrudge the extra money; it’s worth it when considering your health. 3. A vegetarian diet is recommended After cigarette smoking, meat is the next largest potential cancer causer. High toxicities in intensively farmed animal food produce and the chemicals; preservatives, flavour enhancers…etc in the manufacturing process of meats, are the reasons.

‘All pose as a threat to your immune system.

Other health threats in meat eating include cardiovascular problems due to the above poisons: Meat contains unhealthy fats, which can contribute to artery blockages.

4. A excellent supply of fresh fruit & vegetables

This diet serves as part of a sound way of building your immune system. Fruit and vegetables have a high nutritional value, high water content and are low in calories. In this brief mention, it will be suffice to say for now that fruit n’ veg particularly of the organic kind has a high vitamin and mineral content. Most fruit, when absorbed into the body leaves a very health promoting alkali ash residue.

5. Get a excellent share of fibre & whole grain foods

Eating fibre and whole grain food acts as a excellent all-round healthy option. Both improve digestion. Fibrous, solid food gives bulk to the intestine and encourages peristalsis (movement of food along the alimentary canal for digestion). It therefore helps in the stages of digestion: the breaking down of food and then its absorption or uptake into the body for metabolic processes, and finally the elimination of waste, not allowing a build up of toxins. No doubt, this all helps in the prevention of cancer and greatly reduces the risk of many other diseases.

6. Stay well hydrated

It should be well understood that many of the drinks on the market do not have the qualities that water possesses necessary for health. There are so many people drinking things like soda pops, with their high sugar content or artificial sweeteners, giving rise to toxins in the body. Tea or tea or coffee is no exception either when it comes to toxins. The two drinks also loose water through their diuretic effect. After a barrage of all these beverages, no wonder the body is crying out for excellent clean drinking water. No wonder there is so many degenerative illnesses. They can be traced to a lack of water intake. When intake is increased over time many of these conditions have been known to disappear.

The daily recommendation for water is a couple of litres a day. This volume serves to:

1.keep the digestive system flowing and help flush out the toxins, as well as other spring-cleaning chores

2.Detoxifies the body’s cells

3.Maintains water on the lungs

4.Helps to keep the body in an alkalised state. The ideal pH being around 7.4

Adopt A Vegetarian Detox Diet For Cancer Prevention

Cancer is a stealthy and perilous disease that is not well understood. There have been links made between cancer and high risk behaviors, but there is no clear recipe for either the development of or the avoidance of cancer. Many naturopathic doctors, but, say that cancer prevention is possible when you adopt a detox diet.

A detox diet can help you to cleanse and remove toxins from your body. Naturopathic doctors suggests that cancer is likely to result when you have too much toxins in your body. A detox diet is primarily vegetarian. Vegetarian foods are biochemically more acceptable to your body as compared to junk food like potato chips and diet pepsi. They are fiber rich and are better able to help you cleanse waste products much better.

A vegetarian detox diet can help you with lowered risks when it comes to cancer. Whether you are looking out for your future and you have never had cancer or you are recovering from cancer, getting into a vegetarian diet may be a excellent consideration.

The Meat Association

Meat has been linked with the risk for developing cancer. Red meat is especially notorious for being listed among the offenders. While no one is certain why the meat is linked to cancer, there are a few theories.

When red meat is grilled or broiled , it is blackened on the outside. Charcoal is also suspected to be a carcinogen. When you eat the blackened surface of your hamburger or steak, you are really eating charcoal.

Another theory is that the animals reared nowadays for human consumptoms are often fed with hormones to hasten growth. It could be that those hormones continue to work after the cow is dead. Instead of stimulating healthy muscle growth though, they start to affect healthy cells negatively. Chickens and pigs are also similary fed hormones nowadays. Hence, consider switching or eating more vegetarian foods for cancer prevention.

Health Benetifs Of Antioxidants

Antioxidants are chemical compounds found in many of the plant foods that you eat. They work together with your natural defenses to combat disease. They are especially useful when it comes to promoting healthy tissue growth rather than cancerous tissue growth.

Spinach as well as blueberries, apples and several other plant foods are rich in antioxidants. The fantastic news is that these foods are highly nutritious and are also very flavorful.

Cleansing Foods

To improve your health and for cancer prevention, select a plot that emphasizes on foods that can help you to remove bowels easily and on an everyday basis. A vegetarain detox diet ought to fit the bill!

Vegetarian Recipes: Vegetarians and Cancer

You might have a general thought that eating a vegetarian diet is more healthy for you. But do you really know how much less the incidence is of certain types of cancers among vegetarians?

Vegetarian diets—naturally low in saturated stout, high in fiber, and replete with cancer-protective phytochemicals—help to prevent cancer. Large studies in England and Germany have shown that vegetarians are about 40 percent less likely to develop cancer compared to meat-eaters.

In the U.S., studies of Seventh-Day Adventists, who are largely lacto-ovo vegetarians, have shown significant reductions in cancer risk among those who avoided meat. Similarly, breast cancer rates are dramatically lower in nations, such as China, that follow plant-based diets.

Fascinatingly, Japanese women who follow Western-style, meat-based diets are eight times more likely to develop breast cancer than women who follow a more traditional plant-based diet. Meat and dairy products contribute to many forms of cancer, including cancer of the colon, breast, ovaries, and prostate.

Harvard studies that included tens of thousands of women and men have shown that regular meat consumption increases colon cancer risk by roughly 300 percent. High-stout diets also encourage the body’s production of estrogens. Increased levels of this sex hormone have been linked to breast cancer. A recent report noted that the rate of breast cancer among premenopausal women who ate the most animal (but not vegetable) stout was one-third higher than that of women who ate the least animal stout.

A separate study from Cambridge University also linked diets high in saturated stout to breast cancer. One study linked dairy products to an increased risk of ovarian cancer. The process of breaking down the lactose (milk sugar) evidently hurts the ovaries. Daily meat consumption triples the risk of prostate enlargement. Regular milk consumption doubles the risk and failure to consume vegetables regularly nearly quadruples the risk.

Vegetarians avoid the animal stout linked to cancer and get abundant fiber, vitamins, and phytochemicals that help to prevent cancer. In addition, blood analysis of vegetarians reveals a higher level of “natural killer cells,” specialized white blood cells that attack cancer cells.

Vegetarians And Cancer Diet

You might have a general thought that eating a vegetarian diet is more healthy for you. But do you really know how much less the incidence is of certain types of cancers among vegetarians?

Vegetarian diets-naturally low in saturated stout, high in fiber, and replete with cancer-protective phytochemicals-help to prevent cancer. Large studies in England and Germany have shown that vegetarians are about 40 percent less likely to develop cancer compared to meat-eaters.

In the U.S., studies of Seventh-Day Adventists, who are largely lacto-ovo vegetarians, have shown significant reductions in cancer risk among those who avoided meat. Similarly, breast cancer rates are dramatically lower in nations, such as China, that follow plant-based diets. Fascinatingly, Japanese women who follow Western-style, meat-based diets are eight times more likely to develop breast cancer than women who follow a more traditional plant-based diet. Meat and dairy products contribute to many forms of cancer, including cancer of the colon, breast, ovaries, and prostate.

Harvard studies that included tens of thousands of women and men have shown that regular meat consumption increases colon cancer risk by roughly 300 percent. High-stout diets also encourage the body’s production of estrogens. Increased levels of this sex hormone have been linked to breast cancer.

A recent report noted that the rate of breast cancer among pre-menopausal women who ate the most animal (but not vegetable) stout was one-third higher than that of women who ate the least animal stout. A separate study from Cambridge University also linked diets high in saturated stout to breast cancer.

One study linked dairy products to an increased risk of ovarian cancer. The process of breaking down the lactose (milk sugar) evidently hurts the ovaries. Daily meat consumption triples the risk of prostate enlargement. Regular milk consumption doubles the risk and failure to consume vegetables regularly nearly quadruples the risk.

Vegetarians avoid the animal stout linked to cancer and get abundant fiber, vitamins, and phytochemicals that help to prevent cancer. In addition, blood analysis of vegetarians reveals a higher level of “natural killer cells,” specialized white blood cells that attack cancer cells.

Many of the health benefits derived from a vegetarian diet have to do with making a healthy environment in the bowels and stomach. Our digestive systems, from prehistory on, were designed to metabolize vegetable matter, more than animal products.

Fruits, vegetables, legumes and nuts provide the kind of dietary fiber our digestive systems need to function properly. The Western diet that’s high in processed and refined flour and sugar, and in animal products that are laden with hormones and antibiotics, are really anathema to our insides.

When the digestive system doesn’t function and work as it’s intended to, that leads to opportunistic diseases or changes in the DNA of cells in the stomach and colon. And there are more practical considerations as well. When we don’t get enough of the fiber we need, we incur a host of digestion and elimination problems, such as constipation and hemorrhoids that are a result of straining.

These diseases and syndromes are much less evident in a vegetarian population than in a meat-eating population.

Other diseases of the bowel that occur less frequently in a vegetarian population include irritable bowel syndrome, and chronic ulcerative colitis, mostly likely due to the increased fiber content in a vegetarian diet. And of course a diet that’s higher in dietary fiber that comes from a vegetarian diet will decrease the likelihood or risk of colon cancer.

When you consider the risks that come with a diet that includes meat and animal products, and the benefits that come from a vegetarian diet, does the prospect of a steak or burger or bacon really sound that excellent to you? Doesn’t it at least make sense to reverse the part sizes and proportions of meats to vegetables and side dishes? In other words, if you must continue to eat meat, then make meat your side dish, or just incidental to your meal, such as in a stir fry. Increasing the proportion of fruits and vegetables in your diet can only be excellent for you.

Reckon about it, have you ever seen a stout vegetarian? Probably not. In fact, for most of us, vegetarian is nearly synonymous with lean and healthy, isn’t it? And when you start any diet, what’s the first thing the experts tell you? Generally it’s to increase the amounts of vegetables you’re eating and to eat limited amounts of meat, especially high-stout red meat and pork.

And what happens when you resume your ancient eating habits? Generally the weight will come right back on. Even the greatest will-power can’t overcome the unhealthy effects of eating high-stout meat.

When you eat a diet that’s higher in dietary fiber, that’s primarily if not really vegetarian, you’re naturally healthier. You’re feeding your body and getting it the nutrition it needs to run efficiently.

You have more energy and stamina; you wake up more easily and more refreshed. It’s simpler to exercise, because you’re not so weighed down by digesting the high stout and excessive protein that comes from eating a carnivorous diet.

Many diets fail because we reckon of them as depriving ourselves of food we like. The trick is to change that thinking. There are so many compelling reasons to eliminate meat from our diet, so why not forget about losing weight? Focus instead on eating healthier, or eating in a way that’s in balance with the earth, and that doesn’t need to subsist on the suffering of animals. You’ll probably find you’ll start to lose weight without even thinking about it!

And when you do lose weight, so many other health risks can fall by the wayside as well. You’ll find your blood pressure falls into a healthier range and your risk for Type II diabetes can decrease. You’ll look better and feel better and probably never go back to your ancient ways of eating!

Vegetarian Diets for Preventing Cancer

The research on diet and cancer is that obesity increases the risk of developing cancer. Dietary practices often clarify the incidence of cancer.Colon cancer is common in the United States.Studies have shown that immigrants to America develop the risk of their new country, often within one generation, suggesting a substantial link between diet and cancer.

You might have a general thought that eating a vegetarian diet is more healthy for you. But do you really know how much less the incidence is of certain types of cancers among vegetarians?

Vegetarian diets are naturally low in saturated stout, high in fiber, and replete with cancer-protective phytochemicals helps to prevent cancer. Large studies in England and Germany have shown that vegetarians are about 40 percent less likely to develop cancer compared to meat-eaters. In the U.S., studies of Seventh-Day Adventists, who are largely lacto-ovo vegetarians, have shown significant reductions in cancer risk among those who avoided meat.

Similarly, breast cancer rates are dramatically lower in nations, such as China, that follow plant-based diets. Fascinatingly, Japanese women who follow Western-style, meat-based diets are eight times more likely to develop breast cancer than women who follow a more traditional plant-based diet. Meat and dairy products contribute to many forms of cancer, including cancer of the colon, breast, ovaries, and prostate.

Harvard studies that included tens of thousands of women and men have shown that regular meat consumption increases colon cancer risk by roughly 300 percent. High-stout diets also encourage the body’s production of estrogens. Increased levels of this sex hormone have been linked to breast cancer. A recent report noted that the rate of breast cancer among premenopausal women who ate the most animal (but not vegetable) stout was one-third higher than that of women who ate the least animal stout.

A separate study from Cambridge University also linked diets high in saturated stout to breast cancer. One study linked dairy products to an increased risk of ovarian cancer. The process of breaking down the lactose (milk sugar) evidently hurts the ovaries. Daily meat consumption triples the risk of prostate enlargement. Regular milk consumption doubles the risk and failure to consume vegetables regularly nearly quadruples the risk.

Vegetarians avoid the animal stout linked to cancer and get abundant fiber, vitamins, and phytochemicals that help to prevent cancer. In addition, blood analysis of vegetarians reveals a higher level of natural killer cells,specialized white blood cells that attack cancer cells.

Vegetarian Diet Vs. Cancer

You might have a general thought that eating a vegetarian diet is more healthy for you. But do you really know how much less the incidence is of certain types of cancers among vegetarians?

Vegetarian diets-naturally low in saturated stout, high in fiber, and replete with cancer-protective phytochemicals-help to prevent cancer. Large studies in England and Germany have shown that vegetarians are about 40 percent less likely to develop cancer compared to meat-eaters.

In the U.S., studies of Seventh-Day Adventists, who are largely lacto-ovo vegetarians, have shown significant reductions in cancer risk among those who avoided meat. Similarly, breast cancer rates are dramatically lower in nations, such as China, that follow plant-based diets. Fascinatingly, Japanese women who follow Western-style, meat-based diets are eight times more likely to develop breast cancer than women who follow a more traditional plant-based diet. Meat and dairy products contribute to many forms of cancer, including cancer of the colon, breast, ovaries, and prostate.

Harvard studies that included tens of thousands of women and men have shown that regular meat consumption increases colon cancer risk by roughly 300 percent. High-stout diets also encourage the body’s production of estrogens. Increased levels of this sex hormone have been linked to breast cancer.

A recent report noted that the rate of breast cancer among pre-menopausal women who ate the most animal (but not vegetable) stout was one-third higher than that of women who ate the least animal stout. A separate study from Cambridge University also linked diets high in saturated stout to breast cancer.

One study linked dairy products to an increased risk of ovarian cancer. The process of breaking down the lactose (milk sugar) evidently hurts the ovaries. Daily meat consumption triples the risk of prostate enlargement. Regular milk consumption doubles the risk and failure to consume vegetables regularly nearly quadruples the risk.

Vegetarians avoid the animal stout linked to cancer and get abundant fiber, vitamins, and phytochemicals that help to prevent cancer. In addition, blood analysis of vegetarians reveals a higher level of “natural killer cells,” specialized white blood cells that attack cancer cells.

When you eat a diet that’s higher in dietary fiber, that’s primarily if not really vegetarian, you’re naturally healthier. You’re feeding your body and getting it the nutrition it needs to run efficiently.

You have more energy and stamina; you wake up more easily and more refreshed. It’s simpler to exercise, because you’re not so weighed down by digesting the high stout and excessive protein that comes from eating a carnivorous diet.

Try eating vegetarian for a week or a month. See if you don’t feel different, more mentally acute and more physically fit and energized. At least reverse the part sizes you’ve been eating, and make meat more of a side dish, if you can’t stop eating meat altogether. Even that change can make a huge difference in your overall health and well-being.

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This article is presented with the sole purpose to inform the reader of the vegetarian (vegan) lifestyle and of dietary choices that the reader may wish to make.

Copyright © Anne-Marie Ronsen
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