My Daughter Suffers From Painful, Heavy Periods-Every Two Weeks

Question:

For the past four months, my teenage daughter has experienced heavy, painful periods that seem to occur every 15 days or so. We consulted her GP, who has suggested that we place her on the pill for six months to stabilise the situation. We are not pleased about this course of action. What is your advice?

Answer:

I believe that improving general health and regulating the hormones naturally is the best solution for any woman, at any age – and hormones are key to this process. The production of oestrogen stimulates the endometrium (lining of the womb) to grow rapidly in the first half of the cycle, in preparation for receiving a fertilised egg. If the egg is not fertilised, the other main reproductive hormone, progesterone, stops the growth of the thick lining, which by then is full of tiny blood vessels, and prompts it to break up and leave the body. So it is vital to make sure that hormones are working well.

But, there are other potential problems. Normally, when the inner lining is cleared, the bleeding stops and the menstrual cycle is completed. This part of the process is dependent on the contraction of a layer of muscle called the myometrium. Blood  vessels run through this muscle layer and, at the end of a period, the muscle constricts them so that clots are formed. If, for some reason, proper constriction does not take place, the bleeding will continue. Similarly, bleeding will not stop if the endometrium is nor fully expelled or the clotting system in the blood is poor due to a deficiency in the body.

Sometimes women bleed because of injury to the endometrium (say, through a contraceptive device such as the coil) or infection. An infection usually causes smelly, yellowish\brownish discharge- anyone suffering from this should to see their GP or gynaecologist.

It is vital to get the body in the best of health. Here are my suggestions

* Make sure that your daughter’s diet includes sufficient protein (eggs, fish and meat, preferably organic) and three to four pieces of fruit daily (including two apples and one banana, but no citrus fruit). Many teenagers become vegetarian, and this does not help the situation, particularly because heavy periods involve the loss of protein (in the blood).

* Three times a week for three months at least, make these two nourishing recipes to boost her energy. In a juicer, process about four organic carrots and apples (don’t peel, but top and tail the carrots and core the apples), and add the juice of a squeezed pomegranate (add the seeds to a salad). Make chicken soup by boiling a jointed poussin (preferably organic) in 2.25 litres-3.4 litres/4pt-6pt fresh water with I clove chopped garlic and ½  tsp grated fresh ginger, a few bay leaves and a cinnamon stick, for about an hour.

Give your daughter these remedies

* Lachesis 30: suck two three times a day for three days, starting on the fifth day of bleeding. I also suggest you consult a qualified homoeopath, such as Dr David Curtin, a colleague at the Integrated Medical Centre, who has helped  several women with this problem.

* Shatavari, a traditional Ayurvedic supplement used to regulate hormonal functions, one tablet twice a day for three months.

* One quarter of a teaspoon of kolonji oil ( nigella sativa) with one teaspoon manuka honey, once a day for three months. This, too, helps to regulate periods and boost energy.

* Massage the neck and shoulders for ten minutes three times a week with Dr Ali’s Lifestyle Massage Oil or 30 drops lavender essential oil in l00ml 3½ fl oz sweet almond or other base oil. This will reduce tension and help blood flow to the  pituitary gland in the brain, which is the main controller of reproductive hormones.

* Your daughter should also support the pituitary gland by avoiding excessive use of a computer (two to three hours a day at most) and using only one pillow to sleep on.

* She should avoid late nights, which reduce energy.

* Yoga can regulate menstruation. Particularly helpful postures are the cobra, swing, semi-bridge, abdominal lock and turtle. These are detailed in Therapeutic Yoga, which I co-wrote with Jiwan Brar.

Beans as a healthy source of fiber and protein

Fiber is a very vital essential nutrient required for human body. The low cost and nutritious source of fiber is beans. The technical term for beans is legume. Beans and lentils also come under legume class. For vegetarians, beans are a rich source of proteins. A cup of beans can provide at least 20 grams of protein.

Beans do not add harmful fats to our body. Beans are also a excellent source of body building proteins, iron, potassium, calcium and folic acid. Recent studies have proven that beans are very effective in protecting us from heart problems, cancer, diabetes and helps in losing extra weight.

Experts suggest including at least 3 cups of beans in our diet every week to meet our body requirements of fiber. Beans can be included in our diet either as a main dish, salad, soup or can be cooked in combination with other vegetables. There are many recipes available on the internet to suit everyone’s taste. Beans are also sold in various flavors and types like red beans, kidney beans, chili beans etc.

Beans are also an anti-oxidant food. They protect our body organs from harmful chemicals present in the blood. Red beans contain the highest amount of anti oxidants. Black beans contain the least amount of anti oxidants. The sugars contained in the Chili Beans are insoluble and hence they can be used by people who have diabetes. The soluble fibers in beans mix with water and form a gel like substance. When this substance is moving through the body it pulls stout from the body .Both the gel and fats are expelled from our body. Hence people suffering with obesity should include beans in their diet.

Chili Beans, when consumed regularly will slow the aging process. Scientists have found that beans reduce the occurrence of breast cancer in women by 30 percent. Beans are also known to reduce the risk of developing colon cancer. Beans also provide constant energy and essential nutrients to our body for a low price. A pound of any type of beans can be bought for just 1 dollar.

The misconception about beans is that it is the food of the poor and causes gastro-intestinal problems. When compared to the benefits it provides, these are negligible. To avoid gas problem add a small amount of vinegar to cooked beans.

For people looking forward to including beans in their diet, it should be done by gradually increasing the amount. Beans ferment in the large intestine and produce carbon dioxide gas. So it may produce gas problems for some people. To prevent this you may cook beans in combination with other spices, vegetables and herbs.

Colon Detox Diet – Eliminate Toxins From Body

Click Here Now to Download the Basic Body Detox Guide – Lose Up to 25 Pounds in 4 Weeks By Getting Rid of Waste Buildup in Your Body Using Some Super Effective, Home Made Cleansing Recipes – Clean Your Body Of Toxins

Colon With Diet? To Eliminate Toxins From Body, it’s vital to use all natural methods, you can do this at home on your own with cheap ingredients from your local grocery store. All you need to do is read the Basic Body Detox guide by Jenelle Jordyn and here you will learn all of the techniques you need to make your own cleanses at home and reap the benefits of a clean inner body. You will see yourself losing weight, having a smaller midsection, delight in healthy foods a lot more and your skin will look more youthful and healthier. The benefits are really endless and will get better as time goes on. Cleaning up your body is an vital step that should be done by everyone and this guide will show you just how:

- Maple Syrup Diet Drink
- Cabbage Soup Diet How It Works
- Scarsdale Diet Meal Plot
- Does The Eat Clean Diet Work
- Colon Ulcer Diet
- The Negative Calorie Diet Ebook
- Herbal Colon Detox
- Slim Down Diet Plot
- Colon Cleansing Methods
- 6 Meal A Day Diet
- Vegetarianism Diet

Click Here Now to Download the Basic Body Detox Guide – See Why The Extra Weight You’re Carrying Around Might Not All Be Stout But Instead Years of Internal Waste Buildup in Your Body – Clean Your Body Of Toxins

Colon Detox Diet? Try this to Eliminate Toxins From Body!

Serving An Easy Lenten Meal With Ease

Lenten meals don’t have to be drab, unsatisfying or time-consuming. They can be appealing, healthful and quick.

To be sure meatless meals are nutritious, simply follow the Food Guide Pyramid. Because they have such high-quality protein, eggs are a meat alternate and make a excellent Lenten choice. They’re also one of the simplest foods to cook in a rush. For a balanced meal, simply combine the eggs with a grain and veggies. Then, for a dairy serving, add cheese or serve with milk.

Just grab a pot or pan, a spoon and some eggs and consider your options. If your family enjoys Latin foods, you might heat up a can of vegetarian refried beans and spread them on tortillas. Top with poached, fried or scrambled eggs and let everyone add their own choice of lettuce, tomato, avocado, shredded cheese or salsa. Another meal, serve a vegetable-based soup with comforting egg salad between slices of whole wheat bread, on bagel halves or in pita pockets. For dessert, offer fruit topped with yogurt.

On an especially busy night, combine all the ingredients in one pan to make a handy skillet supper. For Dijon Rice & Egg Skillet Supper, use rice from the bottom of the Pyramid, your choice of frozen veggies from the next tier and eggs – nature’s own convenience food – in place of meat. Season with ready-made condiments and, in small order, you’ll have a hearty dinner on the table.

Dijon Rice & Egg Skillet Supper

2 to 4 servings

2 cups water

1 cup uncooked rice

1/2 cup bottled non-stout Italian

salad dressing

1 tablespoon Dijon mustard

2 cups frozen vegetable

blend, thawed

4 eggs

Parsley sprigs, optional

In 10-inch skillet with lid, cook rice in water according to package directions. Meanwhile, in small bowl, stir together dressing and mustard until well blended. Stir dressing mixture and vegetables into cooked rice. With back of spoon, make 4 indentations in rice mixture. Break and slip an egg into each indentation. Cover. Cook over medium heat until whites are completely set and yolks start to thicken but are not hard, about 3 to 4 minutes. Garnish with parsley, if desired.

Microwave: Cook rice in water as above. Meanwhile, in small bowl, stir together dressing and mustard until well blended. Stir dressing mixture and vegetables into cooked rice. Transfer to 9-inch pie plate. With back of spoon, make 4 indentations in rice mixture. Break and slip an egg into each indentation. Gently prick yolks with tip of knife or wooden pick. Cover with lid or plastic wrap. Cook on full power, rotating 1/4 turn every 2 minutes, until eggs are nearly done, about 6 to 8 minutes. Let stand, covered, until whites are completely set and yolks start to thicken but are not hard, about 2 to 3 minutes. Garnish as above. Note: Microwave cooking times are based on a full power output of 600 to 700 watts. For a lower wattage oven, allow more time.

Nutrient information per 1/4 recipe using green beans, peas, carrots and zucchini without parsley: calories 285, total stout 5 gm, cholesterol 213 mg, sodium 476 mg, potassium 274 mg, carbohydrate 45 gm, protein 11 gm, and 10% or more of the RDI for vitamin A and C, riboflavin, thiamin, niacin, iron, phosphorus

Buying Medifast Food: Tips About Packages, Pricing, And Saving Money

I often hear from people who are getting ready to place their first Medifast order. They aren’t often sure how to go about it or they want to make sure that they are doing it right and are choosing the right foods for the best price. So, in the following article, I’ll go over some things to consider when buying Medifast food. And many of these things are applicable for your first order and beyond.

Determine The Best Way To Buy Your Medifast Food: I can probably save you a lot of time by telling you that, for the most part, most people end up ordering their food directly from the company. With the exception of a few diet clinics scattered around the United States and over seas, the only place to get your food is from the company themselves.

People often question me who are the best or cheapest Medifast dealers. But really, only the company distributes the food. Third parties offer coupons and information, but not the food itself. So you really don’t have to spend a lot of time looking around because most people will end up at their clinic (if they have one) or online (which is really quite convenient because they ship your food directly to you.)

Once you’ve chose where you’re getting your food from, then you’ll want to choose how much you are going to order and how to get this in the cheapest way possible. It’s my opinion that if you are going to be on the diet for over a month, you’re usually better off going with one of the monthly packages. Not only does this work out to cost less money over the long run, but you have access to some of the better coupons. (And if you’re going to be on the diet for less than a month, the company does offer a two week package which works out to be cheaper than ordering enough individual foods to last for two weeks.)

Next, you want to evaluate which package is the best for you. While most people opt for the basic women’s packages, there are many others that are available. There are packages for men, folks with diabetes, vegetarians, people who need gluten free foods, and people who are concerned about joint, heart, or hormonal heath.

Next, you want to take a look at which foods are included in the package that you are considering. Most will include 143 meals to be consumed over the month. Most of the time, they try to include a samplings of the most well loved foods. For example, right now the basic package includes a sampling of shakes, bars, scrambled eggs, soups, oatmeals, cappuccinos, and puddings. Before you place your order, make sure that you have all of the foods that you want. For instance, many people want the brownies and the chips also. They do sell all of the items individually, but it will often be cheaper to just add the extra brownies or snacks onto your package individually rather than trying to order each of your foods individually. In order to get enough food to eat five times per day, you’d need a lot of individual foods and this can really add up.

Determine The Best Medifast Coupon For The Food That You Are Ordering: Besides working out to be cheaper, the benefit of the Medifast packages is that they allow some of the most generous coupons. Typically, the options are anywhere from $55 off to some weeks of free food. Honestly, the free food is usually worth more. But, some people would rather take the money off since they aren’t sure how long they are going to be on the diet. Reckon of it this way. a week’s worth of food on Medifast is worth about $75 (before coupons.) So two weeks free is worth about $150 and 3 weeks free comes in at $225. This is obviously more than $55, but if you’re just looking to try out the food for the least amount of money, then the money off can make sense.

Just make sure that you use a current and non expired coupon (they usually change each month.) And make sure that you enter the code at the bottom of the form before you hit submit. (You can easily cut and paste the code.)

To get the latest medifast coupon codes discussed in this article, please check out my blog (where you can also read my free e book “Getting The Most Out Of Medifast” which includes recipes, the latest specials (up to two weeks free or over $50 off), tips, support, and motivation. Check it out if you like at http://simplest-diet.com/

Have Fun With Fondue

A night with family and friends is always a nice addition to our busy lives.  When did you last delight in fantastic conversion over a tasty meal without having to spend a fortune or slaving for hours in the kitchen?  If you can’t remember, then perhaps it’s time to delight in fondue at home.

Fondue for All Tastes

While “fondue” refers to a warm liquid in which you dip tasty treats, there is more than one variety of fondue for you to choose from.  The most common fondues are as follows:

•    Cheese Fondue. This type of fondue can contain wine, beer, Kirsch, milk or cream and lots of cheese.  Obviously, spices are also added to make the whole thing even more tasty.  There are even Italian, Mexican, pizza or reuben versions of this tasty dish.  The most common dippers are pieces of bread, but cooked vegetables, cooked meat and apples also taste fantastic.

•    Chocolate Fondue. Chocolate fondue is a wonderful treat at the end of a day.  You can try different variety of chocolates, such as milk, dark or white and even mix a few types.   Once again, milk, cream or liqueurs are often added to improve the texture and flavor.  Common dippers for chocolate fondue are: fruit, cookies, wafers, waffles, cake, donuts, nuts, macaroons, pretzels, popcorn and whatever else would taste fantastic covered in chocolate!

•    Caramel Fondue. This type of fondue is similar to chocolate fondue other than the obvious use of caramel instead of chocolate. Common dippers for caramel fondue are:  pecans, fruit, cookies, wafers, donuts, nuts, pretzels, popcorn and almonds.

•    Broth-Based Fondue. This type of fondue is equivalent to a main meal.  It’s similar to soup shared in a communal pot.  You can use different broth recipes to match your dippers.  You can dip thinly slices of beef, chicken, pork or lamb and wait a minute or so until your meat is cooked.  Shrimp, fish and seafood also make fantastic dippers.  If you’re vegetarian or vegan, you can also dip vegetables such as mushrooms, cabbage, lettuce, tomatoes and potatoes.  Once your dippers are cooked, you dip them into assorted sauces to add to the fondue experience.

•    Hot-Oil Fondue. This type of fondue was really well loved in the 1970s.  As the name indicates, hot oil is placed in a communal pot in the center of the table and guests dip small cubes of meat into it until cooked.  They then let the dippers cool before dipping them into one of the various dipping sauces that accompany the meal.  Vegetables can also be deep-fried in the hot oil but they should be free of water to avoid splashing.

These five types of fondue are not your only options but they are a excellent way to introduce your friends and family to a fun and fascinating way to share excellent times and excellent conversation over fantastic tasting food.  To find fantastic tasting fondue recipes and useful fondue information, visit www.BestFondue.com.

Reduce Cholesterol With the Help of Plant Sterol Enriched Products

While cholesterol is necessary for your body; excessive amount can be very harmful. It is one of the main causes for heart problems. Therefore, it is of utmost importance to reduce cholesterol level in the body.

One can effectively reduce cholesterol by adopting a healthy eating lifestyle. Healthy eating means balanced eating; it involves choosing food from different food groups such as lean meat, poultry, fish, eggs, pasta, rice, noodles, lot of vegetables and salads. A vegetarian person can take meat alternatives like beans, nuts, legumes or lentils. One should plot his/her meal sensibly to reduce cholesterol. It is better to use oils such as sunflower, canola, soybean, olive, peanut rather than coconut oil and palm oil for cooking or frying.

Similarly, consume skimmed or low stout dairy products, milk, yogurt and cheese and not full stout dairy products. If you like meat, you can eat lean meat but try not to eat sausages, kidney or liver as they contain high level of cholesterol. If you are fond of pastas and pizzas, you can delight in them too but, use low stout products. This way, you can reduce cholesterol and at the same time relish healthy heart recipes.

These days, you can find a number of companies that sell low cholesterol products in the form of spreads and oils that are excellent for your heart. Such products contain plant sterols, an ingredient that helps to reduce cholesterol effectively. This is possible because when we consume plant sterols, they fight with the cholesterol in our body, which reduces the cholesterol from the bloodstream and the unabsorbed cholesterol is thrown out of the body.

Plant sterols also lower cholesterol absorption from food and prevent the re-absorption of cholesterol within the body. Plant sterols are found in foods rich in vegetable oils such as margarines, salad dressings, nuts and seeds. They are also found in legumes, breads, cereals, fruit and vegetables. Plant sterols have no smell or taste and can be safely consumed as they have no negative health effects.

You can use products enriched with plant sterols to prepare some healthy heart recipes such as creamy mushroom fettuccine, creamy chicken pasta, tuna and carrot pasta bake, lentil and tomato soup with spices, baked salmon with rice, roasted vegetable lasagna, muffins, date cake and many more tasty foods, without worrying about high cholesterol intake. These mouth watering dishes allow you to delight in a healthy eating lifestyle.

Apart from using spreads and oils that help to reduce cholesterol, try to follow a active and healthy lifestyle. You must do exercise on a regular basis. It lowers cholesterol, keeps blood pressure in control, helps to reduce weight and makes one feel energetic.

Healthy Eating Habits is the Key to a Healthy Heart

A large number of people around the world are suffering from different types of heart conditions and diseases. The most common cause of heart problems is eating unhealthy, fatty foods. Food rich in saturated fats reduces the absorption of cholesterol in the body. High cholesterol leads to deposit of fatty acids in the body, which in turn reduces the blood flow to the arteries and causes severe heart problems. It is therefore vital to eat healthy food because healthy eating is the key to healthy heart.

It is a general assumption that healthy eating means giving up your favourite foods like meat, pastas, cakes and puddings. But, this is not so. In fact, healthy eating is more about a balanced diet. It involves choosing foods from different food groups.

A fantastic example of balanced diet is one that includes lean meat, poultry, fish, eggs, pasta, rice, noodles, lot of vegetables and salads. A vegetarian person can take meat alternatives like beans, nuts, legumes or lentils. One should plot a sensible meal for a healthy heart. All fats are not terrible for our heart and body. So, use oils such as sunflower, canola, soybean, olive, peanut rather than coconut oil and palm oil for cooking or frying. Similarly, consume skimmed or low stout dairy products, milk, yogurt and cheese and not full stout dairy products. If you like meat, you can eat lean meat but try not to eat sausages, offal, kidney or liver as they contain high levels of cholesterol.

If you are fond of pastas and pizzas, you can delight in them too. But, use low stout products to prepare healthy heart recipes. These days, you can find a number of companies that sell low cholesterol products in the form of spreads and oils that are excellent for heart. You can use them to prepare some healthy heart recipes such as creamy mushroom fettucine, creamy chicken pasta, tuna and carrot pasta bake, lentil and tomato soup with spices, baked salmon with rice, roasted vegetable lasagna, muffins, date cake and many more tasty foods without worrying about high cholesterol intake.

For healthy heart, try to adopt low stout cooking methods like baking, poaching, grilling, steaming or using the microwave. At the same time, drink lots of fresh water or diluted juice to quench your thirst. Avoid soft drinks and energy drinks as they can be harmful for the body. You can follow this simple and healthy eating schedule and assure yourself of a healthy heart and therefore, a longer life.

Tofu: The Wonder Food

If you want to live a healthier lifestyle, one way to do so is to eat less red meat and eat more meat substitutes, like tofu (which means bean-curd). Tofu has been a vegetarian staple for years now, but it is slowly making its way into the mainstream. Even die-hard meat lovers are beginning to view tofu as an alternative or substitute to their regular meat.

Getting to know tofu

But what is it about tofu that makes it such a wonder food? For one thing, it is high in protein, minerals and vitamins but low in calories, sodium and stout. The best thing about it is that it barely has any taste of its own, so it can readily absorb the flavor of whatever sauce you use for it.

Tofu is made from the curds of soybean milk. It is usually available in three different textures – extra firm, firm and silken. The texture of tofu that you should buy depends on how you’re going to cook it. Firm varieties are perfect for sautés and fried dishes. You can also use firm tofu for grilling or baking. On the other hand, silken varieties are used in soups and desserts.

The wonders of tofu

The primary health benefit of tofu is from the soybean base. Soybeans are known to be rich in minerals, protein, and a plant component called isoflavones.

Studies show that tofu can lower the incidence of heart disease. It appears that the isoflavones and soy protein in tofu are powerful cholesterol fighters. In fact, regular consumption of tofu can lead to about 30% drop in your cholesterol level.

Not only is it heart healthy, tofu is also beneficial to menopausal women, because the isoflavones in tofu acts as a form of estrogen. It can help maintain the right hormone levels and halt the loss of estrogen. Regulating the supply of estrogen is vital for females, because low levels of estrogen are associated with breast cancer and osteoporosis.

Isoflavones found in tofu also fends off prostate cancer in men. Studies show that it helps slow down the growth of cancer cells in the prostate gland.

Tofu is also a fantastic source of calcium. It can protect against bone loss, bone weakness or even rheumatoid arthritis. A single serving of tofu already provides you with 10 percent of your daily recommended calcium intake.

Serving tofu

Tofu is perfect for those in a diet. It is filling, it is tasty (when cooked well) and it is not fattening.

Find a excellent cookbook with various tofu recipes. If it is your first time to have tofu, a excellent option is to fry them in a bit of olive oil, chop them up and mix them with another dish. You’ll barely notice that the tofu is there. If, on another hand, you are already a tofu-eater, you may want to try out new recipes for making tasty tofu dishes, such as tofu steak.

The vital thing is to gradually introduce more and more tofu into your diet, to be able to reap all the benefits for your health.

Colon Cleanse And Weight Loss – Total Detox Plan

Click Here Now to Download the Basic Body Detox Guide – Lose Up to 25 Pounds in 4 Weeks By Getting Rid of Waste Buildup in Your Body Using Some Super Effective, Home Made Cleansing Recipes – Total Detox Plot

Colon Cleanse And Weight Loss? If you need a Total Detox Plot the best place to start is with the downloadable Basic Body Detox guide in the link above. Here you will learn the expert recipes by Jenelle Jordyn that will lead you to make the best cleanse for your body. Immediately you will notice that you feel better, your scale will say you weigh less and you will feel energetic as if you just drank 20 cans of energy drinks, the only difference is that this won’t be a temporary effect but instead a permanent one. There are so many chemicals and pesticides that are all over the place today and it is very hard to stay away from them but you can protect yourself by occasionally doing cleanses to take out these nasty substances. The eBook below will show you:

- High Protein Low Stout Lunch
- Stress Emotional Eating
- The Healthy Diet
- Free No Carb Diet Plot
- Secret Ingredient Weight
- Negative Calories Food
- Vegetarian Diet Suggestions
- Free Low Stout Diet
- 3 Day Cabbage Soup Diet
- Broccoli Negative Calorie

Click Here Now to Download the Basic Body Detox Guide – See Why The Extra Weight You’re Carrying Around Might Not All Be Stout But Instead Years of Internal Waste Buildup in Your Body – Total Detox Plot

Colon Cleanse And Weight Loss? Try this Total Detox Plot!

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