South Beach Diet and Weight Loss Plan

The South Beach Diet is not a low-carb or low-stout diet. Instead, it teaches you to change the balance of food you eat to help you become healthly and lose weight. You’ll stop eating terrible carbs and terrible fats, and start eating excellent carbs and excellent fats. There are three phases to help you lose weight:

Phase 1: Start Losing Weight – The first two weeks will teach you to eat in a whole new way. You eliminate all carbs in order to banish cravings and avoid the sensation that you need to eat more food. It may be tough, but you will be amazed at the results.
Phase 2: Reach Your Goal – Say goodbye to conventional diet food. On the South Beach diet, you will eat healthy, tasty meals for breakfast, lunch, and dinner. It won’t even fell like you are on a diet!
Phase 3: A Diet for Life – The South Beach provides a permanent weight loss solution. Not only will you maintain your weight, but you will be eating right. You’ll eat well, look excellent, and maintain your ideal weight forever.

If you do choose to sign up and participate in the online community, you will get these extras:

A fully interactive dieting experience
Tools to track your weight, phase, and diet goals
A personal meal planner and nutrition tool
Member questions answered by Dr. Agatston
Support from a community of thousands like you
Tasty and healthy recipes, including hundreds for vegetarians
The flexibilty and support to help you succeed
PLUS: An automated shopping-list generator, our exclusive Beach Buddies program, and much more!

Only $5 a week to join!

For Real Reviews of the South Beach Diet, go to Right Diet Reviews.