Vegetarian and Osteoporosis

We all know that eating a vegetarian diet will decrease the chance of heart disease and certain types of cancers.  Eating a vegetarian diet will also make you healthier and keep you from being overweight.  Many of the studies are done on men.  What about women and the impact of a vegetarian diet on their health?

Women who eat meat will have a higher risk for osteoporosis than those who eat only a vegetarian diet.  When consuming meat, the protein from the meat will really force calcium out of the body, which will promote bone loss.  Based on many studies around the world, countries that depend on a diet consisting of vegetables and fruits, cases involving osteoporosis is less common than in the U.S.

Diets that consist of a high level of protein, especially those from meat, tend to cause the body to excrete more uric acid, calcium, and oxalate.  These three substances are the main cause of urinary tract stones.  For those with a tendency to form kidney stones should eat only a vegetarian diet.

Those who eat meat will reckon taking calcium supplements will help prevent osteoporosis.  Most expert agrees that calcium supplements are inferior to calcium derives from natural food sources.  For this reason, eating a vegetarian diet that contain calcium is the best way to go.

There are many excellent vegetarian food high in calcium.  Some of the food includes orange juice, dry beans, kidney beans, black beans, dark leafy vegetables, and tofu.  The more food of this type you consume, the less likely chance of developing osteoporosis.